I have a bad habit of skipping breakfast, a time I should be fueling up for the morning. I’ve begun doing smoothies again and I went to Naturesmarket Healthfoods today for some Spirutein Whey Vanilla protein powder. While there, I thought I’d get some extra nutrition while I was at it. I stocked up on chia seeds, magic greens (it has spirulina in it, also alfalfa powder chlorella and barley grass) and soy lethicin for my power smoothies. I told the clerk I used to take soy lecithin but I don’t remember what I took it for. She laughed and said it’s good for memory!    Continue reading →

I’m not sure how I feel about the shaming of the dentist. His lifestyle and his beliefs made it okay for him to go on safari to acquire a trophy. He contracted professional guides who took him on what he may not have known was an illegal hunt of a protected animal. I am not sure where this falls as far as is it okay to shame someone for having a different belief system? I do know it falls under God permits all things to happen, and if we’re in the midst of God’s will, which we are at all times, how can we not rejoice?  Continue reading →

Magnesium is nothing short of a miracle mineral in its healing effect on a wide range of diseases as well as in its ability to rejuvenate the aging body. We know that it is essential for many enzyme reactions, especially in regard to cellular energy production, for the health of the brain and nervous system and also for healthy teeth and bones. However, it may come as a surprise that in the form of magnesium chloride it is also an impressive infection fighter.   Continue reading →

Once again it’s near midnight as I plan tomorrow. I need to drive to Cassadaga this week to deliver the August Horizons to them, and want to ask a galpal to take the ride with me. Except I won’t know until I wake up which day I want to go. I’d leave by 8:30am. She’s not an early riser. I like to let people sleep. I may also wake up wanting to go alone. The best I can hope for is to text her as soon as I wake up and know and if she can do it, yay. I spent a lot of years having friends get ticked at me for breaking commitments to attend things I should never have committed to doing in the first place. That was so unfair to everyone, and disrespectful of their time. I learned my lesson. But then I’m one of those people who if I have something scheduled and someone cancels, I’m stoked to have the extra time back.

The new pump and fittings!

A friend’s shallow well water pump at home went out and I did a shout out on Facebook for referrals to get it replaced. The house was built in 2006 yet the pump had to be replaced in 2014. It should not have gone out again. Mine lasted me 25 years. I also asked my spidey sense friends to locate the receipt for the 2014 pump installation, which belongs in the manila envelope in the hutch. We’ve looked thru all paper in the house several times and can’t find it. A friend referred me to handyman Robert DiBenedetto, who was here an hour later.   Continue reading →

Now that I’m almost halfway thru my gig on this planet in this lifetime, I understand a lot more about people. I feel my age is about 35-40 so am amused when some youngblood relates to me as a senior. But I get it. I’m 63. If I don’t know someone, I can look at them and make assumptions about their age and their lifestyle. If I know them and we’ve had fun smiling times, I remember them as more youthful since we’ve actively interacted in playful pursuits. If I’ve known them many years, I see that younger person in them no matter what they look like now. I grew up in a playful family, so when I meet other playful adults, that triggers my inner kid. Connecting with that energy definitely keeps me feeling young. Paying attention to how I treat my body determines how young I look.

It has to be hard to be my friend. I never firmly commit to anything ahead of time. I am up at dawn wanting to run out for an adventure. If I wait too long to get going, I lose motivation. Like now, I’m having to do bookkeeping and make up a bank deposit and I want to get out and run around delivering the magazine. The good news is, that gives the sidekick time to wake up so when I drive over at the last minute saying “wanna go?” he’s likely to be ready.

You know all those folks who tick you off? Since what you sent out is what you get back, you know not to wish ill will upon anyone, right? A galpal who frankly gets pissed off at almost everything wonders why her appliances are always breaking down, her phone, her car, constantly. She’s proof that when you complain, the Universe sends you more to complain about. Maybe she’s also proof that when you wish ill on others, an equivalent always comes back to you.

RELATED: It’s all related

Coffee protein smoothie for breakfast, now with gelatin! I’ve been reading up on gelatin and the benefits of collagen, so have been having a tablespoon a day of Knox gelatin in a smoothie or hot drink. I’ve been buying bone-in chicken thighs and now wonder if that’s my body’s way of saying *more collagen please* “Collagen is important for skin and bone health, bone and joint health, heal intestinal issues by restoring the normal mucosal layer in the gut.”  The story of gelatin actually starts with a protein called collagen. Collagen is the most important protein in connective tissue, skin, and bones; you actually have more collagen in your body than any other type of protein. Degradation or lack of collagen can cause problems from skin wrinkles to osteoporosis. Continue reading →

Well, I’m glad yesterday’s “I don’t wanna work” mood changed at dawn this morning into “let’s whip right thru this job” since the I’ve got a mega busy day ahead. If I go to bed not wanting to finish a job, I self talk myself to sleep with suggestions about how easy and quick I can make it so I can get on to more fun stuff. Without fail I’ll wake up excited to get into it. 

RELATED:
A self talk script I read over when I need replacement thoughts
Why This Affirmation Works
Program Your Inner Dialogue To Propel You Forward
Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies
Law of Attraction works even when you think the “wrong” thoughts
Hanging On To The Wound By Telling The Old Story
It’s All Related
Shall I Spend Time Saying Affirmations or Playing?