There are any number of ways to meet your guide, this is a technique that I use, but it is purely visualisation and intention, which takes your consciousness to the level required to see and communicate with your guide. This is a suggestion, and I hope it gives you ides for ways that you can comfortably develop.
First, I select a comfortable meditative position.
Slowly start to relax and breath deep into the pit of your belly.
As you relax further listen to any internal noises you may hear (ringing, whooshing or even drum beats) Continue reading