A friend emailed me: “I almost feel like I need to start out basic and breathing and meditation… not spend alot of time on it as most people know about it but you never know when a new comer might not even understand meditation and how important it is… not only for relaxing the mind and body and releasing stress but also to connect and communicate with our guides and spirits…. “
I replied: “Yes you are right. I find that most people are insecure about the way they meditate anyway, even those who have done it for years. And I always mention that, so no one feels stupid for having attended meditations for years and still aren’t sure what they are supposed to be thinking about while their eyes are closed, and after the guided part is over and they are in the silence. Meditation is like sex, everyone talks about it but few actually experience it as they tell others they do. Continue reading