Category Archives: Uncategorized

Computer games can motivate and boost your mood

I can no longer knock computer games as idle and unproductive. Studying the limbic system (our emotional brain,) I now know why people play computer games. Playing the game stimulates dopamine production. You get points by activating the “seek and find” mechanism and your dopamine surges each time you get the points. That’s what happens when Benny the Cat hunts as well, that’s what happens when we strive to meet quotas (or nail new chicks).
meet-your-happy-chemicals-dopamine-serotonin-endorphin-oxytocin-2-638That happens with our FitBits and To Do Lists, too. We set a goal of steps then keep checking to see how close we are to it. That little delighted Ummph we feel is as a result of our dopamine surging.

RELATED:  Meet Your Happy Brain Chemicals by Loretta Breuning, Ph.D.
RELATED:  Rewiring the emotional brain

RELATED:  The Zen of Farmville on Facebook?
RELATED:  Letting kids entertain themselves with video games hinders their ability to learn and express emotion

Benny didn’t grow up thinking Mouse Lives Matter

cat miniblinds hole BenBenny is tired of hearing Lizard Lives matter, Bird Lives matter, Mouse Lives matter. Yeh, yeh he knows “all lives matter” but the hunt is in his blood. His mom was a hunter, his dad was a hunter. He saw them bring home lizards and birds and mice and so he figured that was what he was supposed to do, too. Nobody told him any different. It happens to us humans, too. It’s not his fault he thinks the way he does.  But tell that to the lizard, tell that to the bird, tell that to the mouse.     Continue reading

Kittens-in-a-basketStay vigilant. Don’t fall into any plan to create race wars. The media wants to enflame us into action for ratings. The powers that be want to divide us to make it easier to bring in martial law. Be kind. Stay Mindful. We’re all in this together. We’ll get through this.

RELATED: Don’t believe the misinformation

You can find heaven in the midst of hell

You wonder how it happens?

Flag seller riled up community instead of following protocol
Start being kind and see how your life improves
Break The Cycle: Racists only know what they were taught
When we hate, we give someone else the power
Benny didn’t grow up thinking Mouse Lives Matter
When we believe all lives matter, we’ll start acting like it
True Americans celebrate racial, cultural and religious diversity
Honoring the angels you find in front of you

 

eye tear dropDo you ever feel like apologizing to an entire segment of society but you don’t have the vocabulary to even begin to address it since who’d ever thought in this lifetime such things would still be happening? There’s an almost overwhelming urge to fall at the feet of strangers apologizing on behalf of the ignorant and mean spirited ones whose skin is the color of mine. Even so, I hold the vision of a better tomorrow.   Continue reading

True Americans celebrate racial, cultural and religious diversity

american flag & statue of libertyTrue Americans celebrate racial, cultural and religious diversity. We Make America Great Again by showing in our daily lives that we believe in the USA’s Declaration of Independence directive “all men are created equal, endowed with rights to Life, Liberty and the pursuit of Happiness.” To suppress anyone due to race, culture and religion is very UN-American. Don’t get it twisted.

 

RELATED: Don’t believe the misinformation
You can find heaven in the midst of hell
You wonder how it happens?
Flag seller riled up community instead of following protocol
Start being kind and see how your life improves
Break The Cycle: Racists only know what they were taught
When we hate, we give someone else the power
Benny didn’t grow up thinking Mouse Lives Matter
When we believe all lives matter, we’ll start acting like it
Honoring the angels you find in front of you

Honoring the angels you find in front of you

mom and sons silhouetteI was behind a young mother in the store earlier. She had three sons, about 2, 6 and 8 and she was doing an admirable job of keeping them under control. The older ones unloaded the shopping cart while the youngest quietly watched his mom on the phone telling someone she’d “be right back to take care of it.”  She seemed weary but handled the scene with grace and ease.  I looked at the two oldest, it brought to mind the two young men — Alton Sterling  and Philando Castile — who’d been unlawfully shot by officers in the past 24 hours.  This strong mother was raising three young black men not knowing what would become of them in tomorrow’s society. No one with eyes open can pretend they’ll have equal opportunity in our lifetime. No matter how good a mother she is, no matter how good a person they grow up to be, because of the color of their skin.  I felt great shame.  When her groceries were tallied, I handed the cashier cash saying, “May I, please? Seeing you with your boys gives me hope for our next generation. Thank you.” And I meant it. I was grateful for the chance to lighten her load for at least the moment, perhaps to create a happy story to tell later, perhaps give a reminder that good and bad exists side by side.  But I could tell she knew that.  The timing was synchronistic. I seldom carry cash on me but I’d just returned from the bank where I’d cashed my $15 check for jury duty as well as a $100 donation check someone had gifted me. I never expected either amount, and would typically have deposited it rather than cashing it, so since everything was falling into place, I figured it was her money anyway.

RELATED: Don’t believe the misinformation
You can find heaven in the midst of hell
You wonder how it happens?
Flag seller riled up community instead of following protocol
Start being kind and see how your life improves
Break The Cycle: Racists only know what they were taught
When we hate, we give someone else the power
Benny didn’t grow up thinking Mouse Lives Matter
When we believe all lives matter, we’ll start acting like it
True Americans celebrate racial, cultural and religious diversity

You saved my life!

hand upI love it when someone says, “You’ve saved my life!” because then I can remind them they are the ones who attracted the people and circumstances into their life who gave them the direction and focus to attract their own solution. We are each more powerful than we can imagine. Look for the hand up, it’s always there.