Monthly Archives: June 2011

Hot Flashes, Night Sweats in Florida? Make up your bed Summer Style

It’s Florida — the hot weather is here, and so are my hot flashes.  I keep the a/c on about 77, turn it to 75 at night and keep a fan blowing on me wherever I sit.  Despite that, last weekend I hot flashed so consistently that I soaked through several changes of clothes, my bed sheets and pillow cases.    Three loads of laundry later, I decided it was time to make up my bed summer style.   Off with the comforter altogether, I put fresh fitted and top sheets on my king size bed, and soft absorbent towels on top of the pillowcases.  Then I folded another sheet in half lengthwise  and that would act as the sheet I actually lie on.  I placed it diagonally across the bed, since that’s how I sleep.  I placed another  doubled king sheet next to it, to pull over me for a cover.  I can use one layer if I’m warm, or both layers if I’m chilly.  Then, if I sweat through the double folded top and bottom sheets, I simply pull those and the towel off to wash and don’t have to remake the entire bed.  I wish I’d thought of this 17 years ago!

RELATED:   I pickle myself into hot flashes and night sweats

Ah, the clean slate effect – I clean out my office

The other day I moved my laptop out of my dining room and into my bedroom.  In the evenings when I want to check email and play on Facebook, I now have to step into my home office to do it.  That’s turned out to be a good thing since I get more work done, what with my In Box and To Do List staring me in the face each time I sit at the desk.   I figured if I was going to spend more time in here, I needed to unclutter.  My place stays fairly clutter free, but I get weekly deliveries of one thing or another, mostly books or supplies, and that creates boxes and bubblewrap trash.  Often I’ll leave a delivery unopened for a week, or put it unopened in the supply closet.  Eventually that catches up with me, and I have to pull everything out and unwrap it and put it all back in.  So my clutter is usually packaging material or stacks of paper I need to go through, and it’s easy enough to do. Continue reading

Some flowers won’t bloom in a shadow

My ginger in bloom

I was outside watering yesterday morning and happy to see that just a little bit of water made so many of the yard plants bloom.  A friend planted several pineapples a few years ago and since they are completely under shade, they have only grown a little. They won’t bloom and fruit unless they’re out in the sun.  I found a couple of  yellow allamanda that were barely growing just under the eleagnus, and I thought, “Well, they are existing just fine, safe in the shadow of the eleagnus bushes, but they are not growing much and they won’t bloom under there.”  I thought how it is the same with me.  I can exist fine in a shadow but if I want to grow and bloom, I need to get myself in a little more light and keep myself watered.  And some days I don’t care if I grow or not, and not everything that’s meant to bloom has to.  It’s nice to have choices.

Doesn’t matter if it’s true: telling a whiney story doesn’t help you

Yesterday I was speaking with a friend and began to tell a story of an email I’d received from someone.  The writer was quoting inaccurate source materials, that is, she was complaining yet talking about something she had no experience of, as she was just repeating what other writers said.  When I mentioned the phrase “the conservative media,” my friend on the phone launched into asking me who I considered the conservative media and that segued into him telling me his thoughts on how the liberal media spreads misinformation.  He stated unequivocially that there’s no evidence anywhere that Fox News ever lied about anything.   He believes the liberal media spreads more mis-info; I believe the conservative media does.  It doesn’t matter who’s right, if we’re on this topic, it isn’t helping us achieve a happy life.

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What I did last weekend

I had a busy weekend and didn’t even step into the office once.  That’s rare for me.  Saturday was the Celebration of Life and Memorial for Rev. Judith Vidal.   I loved that the address it was held at was “343.”  To me, 343 is the number of the heart chakra, 4th chakra, 3 above, 3 below.  It was so fitting for Rev. Judith.  It was a great service of memories, stories, music and laughter.  Yes, laughter.  When someone has had physical pain for years, it’s a blessing to have the body drop and everyone there understood that.  Even so, the body has times it wants to cry even when I’m not sad, so at times the tears flowed freely during the music and memories.  I wrote on Facebook later,  “A heads up:  If you know you’ll be somewhere that you end up crying like a baby and want a really really waterproof mascara that doesn’t flake or clump, try  Maybelline’s Falsies.  An outstanding job, even in hot, humid Florida.  (Did you know all the mascara ads you see on tv and in print show models wearing false lashes?)   I connected with good friends, including Rev. William McNeely of the Crystal Center of Illumination in Fort Pierce, a long time spiritual brother.     Continue reading

Nothing was wrong after all, I just needed to change my perception and discard an outdated prior belief

OK so yesterday I contacted technical support for my bookkeeping program upgrade from MYOB to Acclivity/Account Edge and told them my problem.  My problem was I could see in the Recurring Transactions List an amount in the far right column.  In the old program, an amount there would signal me that there was a balance due.  That’s not what it means in the new program though.  Now it just means that’s the amount of the recurring transaction.  So I didn’t need technical support to tell me how to fix anything, I just needed them to tell me to change my perception and not look at the new info and process it with old beliefs.  Isn’t that the way it always is?  Nothing ever needs to change but my perception.  Good to know.

The Celebration of Life and Memorial for Judith Vidal will be Saturday June 4th from noon to 4pm

Our Shamana, Rev. Judith Vidal

For  those  joining in the celebration of life and memorial service for  Rev. Judith E. Vidal (Shamana) of Spiritual Path Foundation, the service will be  held Saturday, June 4th, 2011, at Christian Development Center,  343 Nail Street, Palm Bay, Florida,  32907.  This church is located next to the family’s home. The service is from 12:00 pm to  4:00 pm.  After, you are welcome to join the family at their home  for further celebration and drumming.  Her beloved husband, Rev. Eugene (Spititweaver) and the family thanks all for  their support.

The End of Death As We Know It

Facebook, LinkedIn AND Florida Today all down at the same time? Must be the eclipse. However, if this is my last day…

After meditation this morning, I sat down at the laptop as usual to check Facebook and see what I’d missed overnight.  No Facebook.  Hmmm.  So I went over to Twitter to see if anyone was talking about why Facebook was down and didn’t see anything about it there.  Then I went over to LinkedIn and it was down as well.  I switched from Google Chrome to Mozilla Firefox 4 in case it was a browser problem.  Still down.  I went over to Google News and clicked on Space Coast news, and Florida Today was down.  I decided for whatever reason, the Universe doesn’t think I need to be at the computer at 6:00am , so I’m going back to bed.  Maybe it’s just the eclipse.  Maybe it’s the rapture.  Whatever, I’ll be somewhere when I wake up.  And if this is my last day on Earth, it’s been a blast and I’m thrilled I’m the one who got to live my life. Continue reading