Yearly Archives: 2011

I’m lighter, healthier and more fit at the end of the year than when it began

I just saw a lower number on the scale than I’ve seen in 20 years, and I’m neither dehydrated nor nude. I rock! My cheat food this week was vanilla Chobani — I love its creamy, custardy, tartness plus it’s zero fat.  Yogurt gives me hot flashes like a motherbear but only if I eat too much at one sitting.  I’ve changed my eating habits drastically since my previous carcass eating lifetime of  processed and fast food.  I tied cause to effect and, one by one, stopped eating the foods that my body couldn’t handle — for me, that was fats and processed foods. Now, each year since 2005,  I find myself being led to more healthful food and lifestyle choices, and working out a little more each year.  I’m younger and healthier now than I was 10 years ago.   I feel my diet has sent me back 20 years.  Continue reading

The top 10 things dead people want to tell living people, are:

1. They’re not dead.
2. They’re sorry for any pain they caused.
3. There’s no such thing as a devil or hell.
4. They were ready to go when they went.
5. You’re not ready.
6. They finally understand what they were missing.
7. Nothing can prepare you for the beauty of the moment you arrive.
8. Don’t try to understand this now, but life is exceedingly fair.
9. Your pets are as crazy, brilliant and loving, here, as they were there.
10. Life really is all about love, but not just loving those who love you…

In their own words,
The Universe

10 Common Signs for a Spiritual Awakening (a transcript of the video)

Sign 1: Your sleep patterns change.  You feel restless but seem to have more energy. Get used to it and don’t worry. Your body will adjust in time.

Sign 2:  Shivers, crawling sensations, tingles on your scalp. Feeling pressure on the crown, like someone is pushing down with a finger.  Flashes of great inspiration, creativity, thoughts.  Feeling vibration around the head and ears.  Don’t worry. This is the opening of the crown chakra and divine energy flowing in. Continue reading

10 Symptoms of a Spiritual Awakening (a transcript of the video)

Symptom 1: Your sleep patterns change.  Get used to it. Your body will adjust to these changes in time.

Symptom 2:  Activity at the crown of your head.  Tingling, itching sensations running over your scalp.  Feelings like someone is applying pressure to the top of your head.  This is the crown chakra opening.  You are receiving divine energy/inspirations thr0ugh the crown. Continue reading

Melatonin 101

Melatonin is a hormone that is produced and secreted at night, and only at night, by the pineal gland. Exposure to light at night completely suppresses the production of melatonin. It doesn’t require very bright lights to stop the production of melatonin—bright indoor white light  at 300 lux) as well as very dim light at 0.25 lux, were both sufficient to prevent all melatonin production in laboratory animals.  Moonlight is about one lux.  Research conducted by the National Institutes of Health showed that even a very brief light exposure suppresses melatonin production in lab animals: a one minute exposure to white light every two hours during the night suppressed melatonin production by 65 percent. The only type of light that does not affect melatonin production is red light. Continue reading

You can serve the world Now, from where you are

Meditation and creative visualization is the ethical manipulation of energy for the benefit of mankind.

RELATED:  Andrea’s Meditation Process
Meditation Twice a Day Keeps the Outside World at Bay
Preparing For Relaxation; Preparing For Meditation; Daily Practice
Herbert Benson’s Relaxation Response is Transcendental Meditation minus the ritual
Paving neural pathways to achieve meditation and access elusive inner states
Neurotheology: How God Changes Your Brain
Regulate your body chemistry: meditation as anti-aging medicine
A list of meditation’s positive effect on some of your body’s chemicals
A Creative Visualization to Attract Dollars
The Creative Visualization Process
Creative Visualization the 51% rule

Listen to free samples: Out of Body Experience
Connecting with your Angels, Guides, Teachers

Our Deepest Fear by Marianne Williamson from A Return To Love

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  Marianne Williamson