Walking alone and being in the moment with what I’m walking past is a much different experience than walking with a friend talking about other stuff. Same with doing yoga or being in the gym: I don’t want to listen to earbuds, I want to listen to my body and get totally in tune with […]
I hit the gym at 6:30am and worked arms, shoulders, legs and core. By the time I was done, the treadmills were taken so I headed outside and walked up and down the parking lot for a half hour. About 72 degrees, low humidity, sun barely up. I’ve never been able to find my pace […]
Hello and welcome to the April 2015 edition of Horizons Magazine. It feels good to be back in the gym on a regular basis again. It’s too easy to get out of the habit, to tell myself that I need to do computer work instead, or that my yard work constitutes a workout. When I […]
It’s been a fun and productive week. I’ve gone to the gym every day, as well as working out at home. I began clearing the underbrush of my woods, a major raking job. My arms and shoulders are getting strong! I’m ready for change, which is one reason I cut a new trail each season. I […]
This week I’ve gotten back into my old habit of going to the gym each morning, walking the treadmill first thing and focusing each day on a particular muscle group for the machines. I’m also at home doing mini workouts throughout the day on those muscle groups as well. It helps to immerse myself in […]
Changing a habit is as simple as training myself to have discipline over where I chose to place my focus. When I immerse myself in the world of that which I strive to be, I attract the circumstances and events that support my vision. If I want to get fit and strong, I’ll spend more […]
Slacking time is over! I let myself get so caught up in computer work that I forget to get aerobic on a daily basis. I spent time last night viewing workout videos to psych myself up after a few months of ever-decreasing workouts. I’ve decided I either need a workout partner to do early mornings […]
Just had a reading on a universal topic. Your partner can love you even if they have stopped participating and responding as they used to. Relationship Saving Tip: Let them love you in their own way. Do not expect your partner to be everything for you. Do not expect them to be your best friend […]
Michael Bradford is back on the Space Coast! The theme for readings this weekend has been “It’s deja vu all over again!” Twenty years ago, a self-proclaimed healer strolled into town, actively seeking a divinely inspired partner and soul mate. After many simultaneous secret relationships and taking financial advantage in the name of “healing,” he […]
Planet Fitness in Palm Bay is the one I go to. It’s at 160 Malabar Road, Palm Bay, FL 32907 Phone: 321.327.2970 Open 24 Hours Monday through Friday. Open Monday at 5:00 AM until Friday at 9:00 PM Saturday and Sunday 7:00 AM – 7:00 PM Holiday Hours: Wednesday, December 24 – close at 3 […]