I hit the gym at 6:30am and worked arms, shoulders, legs and core. By the time I was done, the treadmills were taken so I headed outside and walked up and down the parking lot for a half hour. About 72 degrees, low humidity, sun barely up. I’ve never been able to find my pace on the treadmill so I don’t like walking it. The parking lot at that time of day is perfect.

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