I drove early to the beach this morning and sat in the sand to watch the waning moon in the east move to almost directly overhead, floating in and out among the clouds. It’s surreal at the beach at night, the giant sky above and the ocean out before me, barely able in the darkness to tell where the two meet.  The ocean roar is loud at surf’s edge, so I sat back on the dune, where the sounds of the waves were less overwhelming. At surf’s edge, it is easy to lose myself in the senses of it: the roar of the waves, the incoming tide, the splash of the seawater, the ions in the air.  At surf’s edge, I can experience it, but it is on the dune that I reflect. Reflecting on it allows me to more fully appreciate the magnitude of what I just experienced.  It lets me bask in the feeling of it, to stay in the vibe of it.  The longer I stay in the vibe of Happy, the more Happy I will attract into my life.  The more Happy I have in my life, the more the UN-Happy circumstances and people will fall away, making room for more Happy.  Watching the stars at night reminds me everything is a cycle.  We move in and out of each others’ lives, in and out of situations and circumstances, a constant display before us of what it is we are attracting, what we are a vibrational match to.    Continue reading →

I drove early to the beach this morning and sat in the sand to watch the waning moon in the east move to almost directly overhead, floating in and out among the clouds. It’s surreal at the beach at night, the giant sky above and the ocean out before me, barely able in the darkness to tell where the two meet.  The ocean roar is loud at surf’s edge, so I sat back on the dune, where the sounds of the waves were less overwhelming. At surf’s edge, it is easy to lose myself in the senses of it: the roar of the waves, the incoming tide, the splash of the seawater, the ions in the air.  At surf’s edge, I can experience it, but it is on the dune that I reflect. Reflecting on it allows me to more fully appreciate the magnitude of what I just experienced.  It lets me bask in the feeling of it, to stay in the vibe of it.  The longer I stay in the vibe of Happy, the more Happy I will attract into my life.  The more Happy I have in my life, the more the UN-Happy circumstances and people will fall away, making room for more Happy.  Watching the stars at night reminds me everything is a cycle.  We move in and out of each others’ lives, in and out of situations and circumstances, a constant display before us of what it is we are attracting, what we are a vibrational match to.     Continue reading →

“OMG 4:08am I must rush to meditation. I cannot be late!” When I have thoughts like these, attached to ideas that somehow success depends on me meeting specific goals in specific time frames, that is when meditation serves me well. I can observe my attachment if emotion arises as I choose to decide I am late.

RELATED: Meditation links

A friend emailed me:  “I almost feel like I need to start out basic and breathing and meditation… not spend alot of time on it as most people know about it but you never know when a new comer might not even understand meditation and how important it is… not only for relaxing the mind and body and releasing stress but also to connect and communicate with our guides and spirits….   “

I replied: “Yes you are right. I find that most people are insecure about the way they meditate anyway, even those who have done it for years.  And I always mention that, so no one feels stupid for having attended meditations for years and still aren’t sure what they are supposed to be thinking about while their eyes are closed, and after the guided part is over and they are in the silence.  Meditation is like sex, everyone talks about it but few actually experience it as they tell others they do. Continue reading →

There are any number of ways to meet your guide, this is a technique that I use, but it is purely visualisation and intention, which takes your consciousness to the level required to see and communicate with your guide. This is a suggestion, and I hope it gives you ides for ways that you can comfortably develop.

First, I select a comfortable meditative position.
Slowly start to relax and breath deep into the pit of your belly.

As you relax further listen to any internal noises you may hear (ringing, whooshing or even drum beats) Continue reading →

So often in life we feel alone, as though we’re the only one thinking what we’re thinking; feeling what we’re feeling. This meditation done regularly will strengthen your feeling of connection with others and bring a deep sense of calm in your life:

Take a few deep, even breaths before we begin.   Sit comfortably with your eyes closed, your spine straight and your body at ease.  Breathe slowly and deeply, and feel all the tension flow out of your body, with every breath you take.   Getting deeper and deeper relaxed, with every breath you take.  Now envision breathing in healing, cleansing light and filling your body with it.   The deeper you breathe in, the deeper you relax, and the brighter you shine with this brilliant, healing, cleansing light. Feel the light radiant within you and around you, and out from you toward the others in the room with you now. Continue reading →