Wow, I had a real festival of sleep this weekend, something I rarely do. I am not a recreational sleeper. My typical routine is to work on the computer until I feel done, then do some yoga stretching and move into the living room to sit in my easy chair (purposely not a recliner!) to […]
I admit it: I’ve been told I’m not always fun in bed. I snore, I mumble, I hog the bed. Since I also sleepwalk, I have chimes and knockers on the doorknobs so the doors can’t be moved without sounding. That’s fine for keeping me from walking down the street at 3:00 a.m. but a […]
Awakening from a long night’s sleep can feel like being in a drunken stupor. I awoke at 4:00 am wondering, “What did I do last night???” I’d worked Saturday long into the night finishing the March magazine. Sunday morning we went to the Lightworkers’ Circle at Aquarian Dreams, then afterward for an adventure on the […]
For some reason, this two year old post –> When do you help others and when do you help yourself is getting lots of views this week. When I hit 40, guidance began flooding out of me and I wrote almost 24/7. When I read now what I wrote 10, 15, 20 years ago, it […]
Three solid months of continually even, mellow, convivial daily interaction. No disagreement, no harsh words, no surprises, no moods, no fires to be tended to. Only loving attention, fun adventures, animated conversation – light and deep, giggly and profound – and a seeming unending bank of mutual interests and curiosities. When I think that sounds […]
I had an odd happening this morning. I’ve been reprogramming my sleep schedule, and the last two nights took benadryl. After two good night’s sleep, this morning I head out toward Melbourne to deliver the September Horizons Magazine. Half way there, I am overcome with feeling sleepy, almost to the point of pulling over. I […]
Last night I sat with friends overlooking the ocean and watching the full moon rise. There is something about a place where land meets water, especially a giant expanse of it like our Atlantic Ocean. To me it can feel awesome and terrifying at the same time. In fact, I don’t know how I spent […]
Last night I slept from 7pm-2am and then again from 7:30am until noon. I love when that happens! Sleep for me is usually two segments a day of 3-4 hours each, 12 hours apart. Continuous sleep rocks! I spent 12 months off a regular sleep schedule. After awhile, it takes its toll. I didn’t know […]
A lovely light rain is falling. I can hear the ground soaking it up and the bamboo creaking. I love the sound of the rain dripping off the thin tree leaves and softly pounding onto the broad leaves of the bird of paradise and banana plant. It’s a pre-dawn symphony The Beloved arranged just for […]
As I drove across the causeway this morning, I checked voice mail and was delighted my best buds Trish and Doug Cobb were in town, just blocks away. I drove over and spent a few hours visiting with them at Linda Sands’. It turned out to be old home week when Susan Rizzo, and Debbie […]