The new Skechers GoWalk3 Hypo and SoftSole socks

I just bought these Skechers GoWalk3s and some cool artsy socks. The shoes are like walking on clouds, I got size 10 bcz they’re wider. Afterward I went to Menchies for frozen yogurt. I’d never been to one but saw it in an Undercover Boss episode. I had a squirt each of carrot orange sorbet and pecan praline, topped with chopped kiwi and strawberries.  It was good but I’m not much for sweets.

As soon as I woke up this morning, I walked a mile up and down the street to psych me up for the gym. It didn’t really psych me up but I went anyway. On days like this, I tell myself to just go and walk the treadmill until I wake up then I can leave if I want. That always tricks me into doing at least one lap around the machines while I’m there. It’s not easy being your own coach but, like anything else, it works if you work it. I’d posted this on Facebook and a FBF wrote that she only walks the treadmill, that she’s afraid of the machines because she doesn’t know how to use them and is too shy to ask. I told her the first time I went to Planet Fitness I asked them to show me the machines and give me a basic routine to do using them. Like the arm machines, I had to start out using the lowest weight settings and I did just 3 repetitions of 15 at each machine. The same with the leg machines and the tummy crunch machine, the waist twist machine, etc. Even now I don’t do all the machines and some I haven’t tried at all. But I don’t care, I do what I can and found it fun once I got into it and stopped being self conscious. A galpal yesterday said next time we meet for breakfast, we can go to a place near Planet Fitness so she can get a work out in first. After I work out, I’m a sweaty mess, so that’s a no.

The Kindle Paperwhite

I’ve been doing more reading so I just bought  a Kindle Paperwhite. I have to get used to it. At first the small screen kinda freaked me out, but it is easier on the eyes than the first generation iPad I have. It certainly weighs pounds less. The man has an iPad Air which is mega lighter than mine. It reminds me of the first mobile phones vs. today’s mobiles.  It’s very easy to read, is very lightweight and small enough to slip into my purse.  Yay, no more carrying pounds of books in the car with me, in case I get a moment to read.

I celebrate Earth Day all year long by recycling paper, aluminum, glass, and plastic, using dish cloths to clean instead of paper towels, using cloth napkins at home and fewer paper napkins when out dining, buying products with less packaging and giving worn items away rather than discarding them.

Cancerous tumor shown on the left, the cancer is gone on right after the technology was applied

When we have a feeling in our hearts, we’re creating electrical and magnetic waves inside of our bodies that extend beyond our bodies and into the world around us, many, many kilometers beyond where our physical heart resides. You’ll see in the video at  https://www.youtube.com/watch?v=VLPahLakP_Q&feature=youtu.be how, when many, many people get together with one feeling it can change the world and you’ll see the result for yourself.  It’s only “a miracle” until we understand the science. Then it is no longer a miracle, it becomes a technology, a powerful, internal technology. This film was created in a medicine-less hospital in Beijing, China. It shows a women who’s been diagnosed with a 3″ diameter cancer in her bladder and Western doctors say they can do nothing. So she went to this medicine-less hospital in Bejing, where they think differently, and the doctors there applied this technology from the ancient wisdom. What you will see is this: there are 3 practitioners trained to feel just the right feeling, to feel a precise feeling in their hearts, They create the feeling as if the woman is already healed. We will look inside her body through a sonogram. Through ultrasound, we can watch her cancer disappear in three minutes in the presence of the language that heals.

The Video: Cancer Cured in 3 Minutes 

I watched Bravo TV’s Southern Charm last night. At first I was going to write something very mean and shaming about cast member Whitney Sudler-Smith, as he seems to go out of his way to be a douche. Then I wondered what it was in me that judged that in him. Upon reflection, I’m he sure is very grateful every day for his mom marrying into money. I knew a duo like that back in the day in Miami. In her Last will and Testament, the mom split most of her holdings between several devoted staff and a foundation, leaving only $25k her son with instructions for rehab. It took him 10 years to finally get his act together, enter the work force and be productive but when he did, he was proud of it and humble for what went before.

I just signed up for dental insurance in case my sinus toothache of two days is not just sinus. It cost me $164 a year with Delta Dental. Glad to see they are top rated.  Here’s a Tooth Meridian Chart To See The Oral and Systemic Connection, click on which tooth hurts to see what body organs and systems are affected.  When you’re checking your teeth against the tooth meridian chart, remember you may have had your wisdom teeth out. I had mine out when I was 16 and, like me, you may also have had your second molars out at the same time. I have 12 up and 12 down, I can’t imagine where the others would have fit. I guess that’s why the extraction.  Continue reading →

Oh? Did I unfriend you and you don’t know why? Did you have pics showing you shooting guns or showing injured animals? That could be why.  Maybe you’re just protesting animal cruelty but still posting provocative pics. That could be why. Are you selling something with every post? That could be why. Maybe it’s just that I don’t know you and we’re never interacted and from your page I can’t see that we share any mutual interests. That could be why.

I wondered what might be causing the water to leak underneath my wall into the dining room and since the shower I fixed myself 12 months ago was on the other side of the wall, I thought I’d pull out some kinda loose tiles and see what might be the culprit. I think I found it. My dad was a contractor so I’m not afraid to open a wall. The drywall is missing in the pic since it was water damaged and literally crumbling in my hand. While I replaced the shower head last April, which stopped that leak, apparently there was a lower leak I did not know about. In a little while I’ll turn on the shower and see what there is to see. A piece of wood that was behind the shower controls was very water damaged and lifted right out. From the water stains on the two by fours it looks like there’s some kind of leak right behind the shower control. The master bath came with a shower only and I installed the tub in 1987 so I may just take this oversized tub out, I rarely use it anyway.  I posted this on Facebook and the world famous Bernie siegel asked, “Why is this a subject for FB?” Because it’s my life and I share whatever is happening with me. He periodically gives me a little heck for some of my posts. If I put something out there for the world to see, I can’t dictate how someone will respond. I feel honored he’d even glance at my posts when they come across the newsfeed, much less comment — even if it’s a snarky comment.

Woke up with sinus toothache gone but it’s sneaking back in. I learned that’s because the lower part of the maxillary sinuses is below the nasal passage to the nostrils while my head is upright since they can’t drain. This too shall pass. I like knowing whY tho and what to do about it