Andrea’s Low Fat Seafood Chowder:
Marinate 1 lb of bay scallops in the juice of 2 lemons while you begin.

6 cloves fresh garlic chopped and sauteed in 2 tblsp olive oil
Dice and add:
I giant whole leek
1 fat stalk of fennel
I parsnip
2 whole carrots
corn scraped from one raw ear
4 stalks celery
1/2 tsp turmeric
1/2 tsp thyme
1 bay leaf
handful of fresh basil torn up, maybe 20 leaves
7 strands saffron
salt and pepper

Stir until the vegetables soften and reduce, then add:
1 giant can chopped tomatoes
1 small can double strength Campbell’s beef broth + 1 can water
handful of bay scallops for flavor
Simmer 45 minutes, then add the rest of the scallops.

It’s ready when they are done, 5-8 minutes, but I add them and cook another 30 minutes so they kinda melt into the stock.

I’ve also poached fish filets on top of the broth, for more protein and a heartier meal.

If you liked this, visit my food blog –> Goddess Grub, Healthy and Luscious Low Fat Meals for the Goddess on the Go 

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I’m not someone who spends a lot of time in the kitchen. Maybe because I worked from home for so long that I got in the habit of eating most of my meals out. I have a handful of favorite dishes I cook for myself and for friends and one of my favorite things to cook is soup.  Sometimes I’m just looking in the fridge at the leftovers. Sometimes I do this in a structured manner, like deciding on split pea soup and buying just those ingredients, but most often I find myself in the store looking at a juicy stalk of fennel next to a fat leek and the ideas start to flow. If I have no direction in mind, I can just let the fresh vegetables of the day direct me. 

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Hello and welcome to the April 2007 edition of Horizons Magazine. I feel like I live in a Disney movie. I walk outside each morning to put out birdseed for the cardinals, jays, woodpeckers, etc. and I watch squirrels chase each other across the long oak branches. I water a few plants, twist some vines in a new direction, munch a fresh basil leaf and rub fresh rosemary in my hair. I watch the baby lizards scampering about, and rake the leaves into a pile for the cats to jump into. Lately I’ve been raking leaves like crazy! The cold snaps back and forth the past two months have tricked the trees into thinking it’s autumn, so they’ve all been shedding their leaves. Even my bamboo took a rest from its breakneck speed growth and literally covered the ground beneath it in inches of feather-downy leaves. I love that the cooler weather this late in the season lets us know we will once again have a mild storm season.  Continue reading →

Hello and welcome to the November 2006 edition of Horizons Magazine. Wow! It’s been a whirlwind month of first, my week long stay at The Monroe Institute in Virginia where I took their 6 day Gateway Voyage, then two weekends in Orlando back to back, doing Pranic Healing Level II with Master Stephen Co, and then attending the Hayhouse I Can Do It! Conference where I took the pre-conference workshop with Abraham-Hicks. As you can imagine, my mind has been blown wide open and I can barely keep myself from bouncing off the clouds. Life is good! All things are possible! We are only using a small fraction of our potential. We have inner resources that are amazing. And we all have it, it is in all of us.   Continue reading →

I got great news last night.  I’m incredibly healthy!  In February of this year, I changed my eating habits to dramatically reduce fats and processed foods.  Sixty days ago, I got tested with the Pharmanex® BioPhotonic Scanner.  The scanner is the only non-invasive device that claims to measure carotenoid levels in human tissue at the skin surface using optical signals. Carotenoids are members of the antioxidant family. Continue reading →

Last month on The Larry King Show, he had a panel including author Marianne Williamson, an evangelical pastor, a Catholic priest, an atheist, a Jewish Rabbi and a Muslim on “What Happens When We Die?” During the talk, the evangelical pastor and the atheist both stated there was no evidence to the claim of the other. We hear that a lot in debates and sales. Statements are made as if it’s The Truth rather than just the belief and current understanding of the speaker. Or, in the case of sales presentations and news reporting, it may not be the speaker’s personal belief, but it is what they are paid to tell you is the truth in order to get you to buy their product or story. The pastor was adamant that the Bible is the ultimate, final and unchanging Word of God and that it contains all the proof anyone needs. The atheist stated “There’s never been secular evidence that Jesus Christ ever existed.” The atheist chose to not accept the Bible as evidence. The pastor chose not to accept her statement that there was no secular evidence.   Continue reading →

“All people are blessed.  It is God Himself who takes birth in a physical form.  If we turn our gaze towards God, divine energy will possess body, mind and senses.  Purity of Heart makes the mind receptive to divine vibrations.  Wise people choose an ocean of consciousness to swim rather than to wade a pond of narrow thinking.  Consciousness picks up vibrations from the cosmos. When the mind is open, it receives more light from the cosmic existence.  If we think that the world has limited resources, it becomes very limited.  If we prepare our mind to think that the world offers unlimited resources, one learns and prepares to reach high.”  Ma Yoga Shakti

From Page 92 of Awareness – the Center of Being: A Complete Guide to Self-Awareness with Proof for the Existence of God by Karl W. Benzing

Hello and welcome to the October 2004 issue of Horizons Magazine.  What an exciting September we’ve had, huh? First Hurricane Charley, then Frances, then Ivan, then Jeanne – Florida is getting a cleansing like we haven’t seen for decades, many for the first time in our lives! I grew up in Florida and the worst storm I ever experienced was Hurricane Donna in 1962, when I was 10. We’d boarded up the house and rode it out, and it wasn’t until the next day that we realized, by the widespread damage, what an enormous storm it was.  What I recalled most was hearing a knock on the door in the eye of the storm when Mr. Jones came over with a cup of coffee for my dad and they chatted a few minutes. Continue reading →