Which daily supplements I take

I’ve made an appointment with a health professional and I made up a list of all the vitamins and supplements I take so they have it in my file.  I’m narcissistic enough to think you might want to see it too 🙂
…. ABOUT ME:  I eat a mostly unprocessed diet with the occasional can of soup, pasta, crackers or bread a couple of times a month.  Otherwise it’s chicken, fish, some cheese, some tofu, veggies.  Potatoes are my main starch. I keep my fat grams about 40-60 grams a day, no butter, I use Earth Balance.
I eat no red meat, no pork since 2005.
I had my gall bladder out in 2004 after 2 bouts with gallstone pancreatitis.
I got another pancreatitis attack a year later and learned to change my diet, lower my fats, start cooking healthy and stop eating lumberjack quantities of fried meats and bread. My website at www.goddessgrub.com is all about my healthy eating journey.  These are the supplements I take each day for past year or so:

— I take Pancreatin as a digestive enzyme before each meal as I had my gall blader out in 2005Pancreatin  (equivalent to 2000 mg of pancreatin USP, providing Amylase 50,000 USP units, Protease 50,000 USP units [trypsin and chymotrypsin], Lipase 8,500 USP units

— This is the formula I take, 2 capsules at each meal

— Vitamin B Complex With Vitamin C
Vitamin C (as Advan-C® mineral ascorbate complex)100 mg
Thiamin (B1 as thiamine HCl)    250 mg
Riboflavin (B2) 10 mg
Niacin (B3 as niacinamide) 100 mg
Vitamin B6 (as pyridoxine HCl) 100 mg
Folic Acid (as folacin) 800 mcg V
itamin B12 (as methylcobalamin) 500 mcg
Biotin 500 mcg
Pantothenic Acid (B5) 100 mg

— Vitamin B5 Pantothenic Acid — 500 mgPantothenic Acid (B5 as d-calcium pantothenate)

— (Vitamin B12 (as concentrated cyanocobalamin) 500 mcg I stopped taking when my B12 score hit 1109)

— Vitamin C 1000 mg

— Vitamin D3 4000 IU a day   Vitamin D-3 (as Cholecalciferol)

— Calcium-Magnesium Complex 500 – 1000 mg per day (sometimes I just take 1 instead of 2, sometimes I skip)
Calcium (as calcium hydroxyapatite, citrate, aspartate, alpha-ketoglutarate, lysinate) 1000 mg
Phosphorus (as calcium hydroxyapatite) 500 mg
Magnesium (as magnesium oxide, citrate, taurinate, alpha-ketoglutarate, aspartate) 500 mg

— Glucosamine Chondroitin & MSMGlucosamine Sulfate (2 KCI) 1500 mg *Chondroitin Sulfate 1200 mg *MSM (OptiMSM®) 1000 mg

— Natrol Omega-3 Fish Oil Lemon — 1000 mgOmega-3 Fish Oil (anchovy, cod, mackerel, sardine) 1000 mg  EPA (Eicosapentaenoic Acid) 180 mg   DHA (Docosahexaenoic Acid) 120 mg

— 1 only per day Nature’s Way St John’s Wort Standardized St. John’s Wort extract (stem, leaf, flower), 0.3% dianthrones measured as hypericin 300 mg Rosemary (leaf) 80 mg Spirulina (algae) 40 mg

(For a few months in 2011 I took Solgar Gentle Iron 25 mg as Iron Bisglycinate) to bring my iron up but stopped when I began eating more animal protein.)

— 1 only per day Rainbow Light Women’s One™ Food-Based Multivitamin
Vitamin A (as 50% Beta-Carotene, 50% Palmitate) 5000 IU
Vitamin C (as Ascorbic Acid) 120 mg
Vitamin D (as D3 Cholecalciferol) 800 IU
Vitamin E (as d-alpha Tocopheryl Succinate) 100 IU
Vitamin K (as Phytonadione) 100 mcg
Vitamin B1 (as Thiamin Mononitrate) 25 mg
Riboflavin (Vitamin B2) 25 mg
Niacin (as Niacinamide) 25 mg
Vitamin B6 (as Pyridoxine) 25 mg
Folic Acid 800 mcg
Vitamin B12 (as Cyanocobalamin) 25 mcg
Biotin 150 mcg
Vitamin B5 (as Calcium Pantothenate) 25 mg
Calcium (as Carbonate, Citrate-Malate) 200 mg
Iron (as Amino Acid Chelate) 6 mg
Magnesium (as Oxide) 100 mg
Zinc (as Citrate) 10 mg
Selenium (as Selenomethionine, Amino Acid Chelate)200 mcg
Copper (as Amino Acid Chelate) 1 mg
Manganese (as Citrate) 1 mg
Chromium (as Amino Nicotinate) 200 mcg
Molybdenum (as Amino Acid Chelate) 75 mcg
Choline (as Bitartrate) 20
Inositol 20
Boron (as Glycinate) 1
Citrus Bioflavonoid Complex 25 mg
Dong Quai [root] 4:1 Extract,
Organic Spirulina, Red Clover [blossoms] 2:1 Extract 125 mg
Vegetable Juice Complex (equivalent to 40 mg vegetable powder) Kale, Spinach, Dandelion Greens, Beet 10 mg
Complete Digestive Support   Protease 664 HUT   Amylase 226 DU   Lipase 2 LU   Cellulase 3 CU Lactobacillus Sporogenes 25 million CFUBetaine HCl 10 mg
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