Meditation helps me unkink my mental hose

I was outside setting the sprinkler and kept moving it this way and that to make sure I got optimum coverage. As soon as I got it in place however, the water stopped. WTH?? I traced it back to the source and saw that way, way back the hose began to kink and I didn’t notice it. As I inched it along, the kink got tighter until I cut off my flow altogether. I’ve done that with my connection to Source energy at times. I may not notice I’m inching along, cutting off little by little as I twist around this situation or that person, until I’m halted in my tracks. That’s why I meditate, so that at least twice a day I am checking my hose for kinks that cut me off from my goodness.  

RELATED:  Andrea’s Meditation Process and links
Meditation Twice a Day Keeps the Outside World at Bay
Preparing For Relaxation; Preparing For Meditation; Daily Practice
Herbert Benson’s Relaxation Response is Transcendental Meditation minus the ritual
Paving neural pathways to achieve meditation and access elusive inner states
Neurotheology: How God Changes Your Brain
Regulate your body chemistry: meditation as anti-aging medicine
A list of meditation’s positive effect on some of your body’s chemicals
Meditating to the superconscious state
An 11 Minute, 11 Step Meditation to Develop Compassionate Understanding

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