When you’re outside the Vortex, anything and everything can cause an adverse reaction. You’re scrambling around trying to figure out, “It might be this food or that food. I wonder if it’s sugar, or carbs? I’ll bet it’s the wheat, yes, it’s the gluten!” And we say, it’s not any of that. It’s because you’re not in the Vortex. You’ve got other out-of-the-vortex things going on that have your attention and that is keeping you from being in the vortex.  Period. Period. Period.  ~ Abraham-Hicks, Happily Ever After dvd, 2011