A friend mentioned that he was given the Delta Sleep System cd and it was immediately effective and put him right to sleep.  His wife agreed, “we were out within minutes,’ she said.  I ordered it and tried it the first morning to go back to sleep after meditation.  Thirty minutes in, I was still wide awake. I like the ambient music, it’s pleasant and relaxing, but without it I’d have gone right back to sleep.  I let the bf (the hypnosis guy who got me to sleep!) check it out.  We’re both into NLP and do hypnosis, and he has a sleep mp3 file that’s worked for me (click here to read about it.) So this morning we listened to the Delta Sleep System cd together. It motivated me to begin planning my day and get up and into it. I think I really need to put the headphones on with this or listen to it with my head between speakers.  You can listen to it at Delta Sleep System on YouTube.     

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