One beauty of menopause
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One beauty of menopause: when you’re awake every two hours all night long, you can get some journaling or work done or play on Facebook.
Search Results for: menopause
My menopause journey from insomnia to restful sleep
I’m used to sleeping twice a day. I love the feeling of falling sleep and this way I get to do it twice a day. I like the fresh burst of energy I have upon waking up, so sleeping twice gives me two bursts of energy. It gives me the illusion of getting two days […]
Menopause: Why it’s a blessing to be continually awakened and what you can use the extra thought time for
A week ago I wrote that My Sleep Habits Are Morphing Again and yesterday was no different. I’d gotten the August Horizons Magazine off the the printer at 6:00am and it was a day I could rest and relax and snooze all day if I wanted to. However, each time I fell asleep the phone rang. […]
Great Jobs for Women at Menopause: Rolling with the Ch-Ch-Changes
In 10 Great Jobs for Midlife Women, Aaron Crowe wrote, “More.com ran a list of 10 great jobs for midlife women. It’s a short list of jobs meant to feed your passion, and I think they could work just as well for a man as a woman. They’re jobs in growing sectors that don’t rely […]
Menopause and the crazy sleep schedule; natural sleep aids; sleepwalking; boxing myself into a small space
Wow, I had a real festival of sleep this weekend, something I rarely do. I am not a recreational sleeper. My typical routine is to work on the computer until I feel done, then do some yoga stretching and move into the living room to sit in my easy chair (purposely not a recliner!) to […]
Mystical Menopause; sage-ing while ageing; staying active prevents Alzheimer’s; hot flashes as mini-sweat lodges
I was 56 last year but I totally don’t feel that age. I feel about 35. And I’ve got good genes and an animated personality, so I know I have a youthful appearance. Of course, all the photos I put online are flattering ones 🙂 But I’m not often around people who talk about […]
The morphing sleep cycles of menopause. 15 things to do when you can’t sleep. Here are lots of links to natural sleep aids.
When I entered menopause at age 42, I noticed my sleeping patterns beginning to change. Like everyone else, at first I fought it and tried all sorts of things to keep me asleep for my previous 6-8 hours at a stretch. If you listen to the tv ads, that’s what’s “normal” and menopause was “interrupting” […]
If I deleted you, I apologize
I discovered and deleted 700+ spam robot “subscribers” to my blog today. If I deleted your valid email address in error, I apologize. To receive notification of new posts, you’d have to register again and let me know you’re a real person. On the blog, I have extensive info on the reality of the mind / […]
Recognizing sleep as very sacred and healing for the adrenal glands
I’m getting a lot of sleep lately. Sometimes I’ll go years with insomnia. Search the words sleep or insomnia at my blog and you’ll find my many posts about it, my thoughts, my perceptions and also the natural remedies I’ve found to work for me. I’m self employed from home the past 23 years, so […]
Healing Insomnia Using Natural Sleep Remedies
Here are links to posts I’ve made about dealing with insomnia and being successful using natural remedies. I get asked about this a lot, especially on Facebook. Coffea Cruda for sleeplessness with mental hyperactivity The morphing sleep cycles of menopause My sleep habits are morphing again Natural sleep aids 20 Things To Do when you […]