My menopause journey from insomnia to restful sleep

I’m used to sleeping twice a day.  I love the feeling of falling sleep and this way I get to do it twice a day.  I like the fresh burst of energy I have upon waking up, so sleeping twice gives me two bursts of energy.  It gives me the illusion of getting two days worth of work in one 24 hour period.  I’ll have insomnia for years at a time and then it will stop for a few years.  I’ve been prescribed all kinds of sleep stuff and find it lets me sleep for only 3 hours at a time, whether it’s Ambien, Remeron, Trazodone.  Here are links to the natural supplements I found work for me.  The short version: First try Hyland’s Calms Forte, Valerian Root and Melatonin.  Here are the links.

LINKS FOR HOW TO SLEEP ON NEXT PAGE:
I may not need to change my life, I may just need to change my perception of it
The morphing sleep cycles of menopause; 15 things to do when you can’t sleep
Not able to sleep? Turn Off The TV, Turn Off The Lights
Brain chemicals: The effect of reduced serotonin, melatonin, dopamine levels
Holy Basil Extract, a natural aid for stress, insomnia and depression
Restful sleep and increasing melatonin levels naturally...
My sleep habits are morphing again
I may not need to change my life, I may just need to change my perception of it
The morphing sleep cycles of menopause; 15 things to do when you can’t sleep
Lift your spirits with holy basil
Holy basil may be used as a treatment aid for depression
Holy Basil for Anxiety and Insomnia
L-theanine as a unique anxiety reliever
Theanine:  Natural Support for Sleep, Mood, and Weight
Vitamin D3 Reduces Risk of Common Health Concerns
Why darkness is important to recuperative sleep
Melatonin 101 Not able to sleep? Turn Off The TV, Turn Off The Lights
Paving neural pathways to achieve meditation and access elusive inner states

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