Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe, “more of this please.”  Also, every time you criticize something, every time you feel ticked off about something, you are telling the Universe, “more of this please.” It doesn’t matter whether you believe it or not. You get more of what you focus on. You see evidence of it in your life right now and there no evidence to the contrary.