I’ve been rebounding, moving a cold out of my system. “The lymphatic system, commonly summarized as the “garbage disposal of the body,” relies completely on our conscious movement. Unlike the cardiovascular system with the heart automatically pumping fluid, the lymph system relies on our body movements as a pump. Movement turns on the garbage disposal – without movement that forces the lymphatic fluid to drain, toxins collect stagnantly in the lymph instead of leaving the body. Any type of exercise, such as walking, weight lifting or swimming, helps flush toxins in the lymph. But rebounding is by far the most effective movement therapy for increasing lymph flow and draining toxins from the body.”  Good info here –> Benefits of Rebounding and How To Do It Correctly.