http://www.huffingtonpost.com/2015/05/04/how-to-avoid-procrastination_n_7204032.html?ir=Science asks “Having trouble motivating yourself to work toward a future goal? Whether what you want is two days or 20 years away, new research finds that the key to avoiding procrastination may be to change the way you think about time. Break down the time into smaller units. If you have a paper due in three months, think of it as 90 days. Or if you have a work project to complete in three days, think of your deadline as 72 hours away.” It’s good advice and a helpful article. What helps me most is making a To Do List for the next day before I leave my desk at night. A column on the left are my things to do first thing in the morning (gym, pay bills, do laundry, create ads) and below it are my tasks for the rest of the week (send invoices, update labels, download email ads.) A column on the right lists things I want to do as soon as I get time for it: call plumber to find shower leak, replace front rain gutter, replace all house screens, make dental appt, fix ASG website, move websites to new server, find a tree cutter. When I see it laid out before me, it automatically feels more manageable, plus it sets up my competitive spirit to cross things off as “done.”

I have never seen any life transformation that did not begin with the person in question getting tired of their own bullshit. Elizabeth Gilbert

I’ve been reading hiking trail journals and notice that many hikers begin at age 50-65 with no prior hiking or fitness experience. Most are worried they won’t be strong or fit enough to walk 10+ miles a day for weeks with a 20-40 lb backpack but notice they gain strength and endurance every day on the trip. I’m doing that at the gym, plodding ahead, one foot in front of the other, going thru the paces to get it done and find for me that’s the way to do it. I can tell I’m getting stronger when it’s easy to move furniture and pull my weight up into the tree.   I didn’t begin working out in the gym until I was over 50. I’ve done daily yoga since age 18 but only in 2005 did I start doing weights and getting aerobic. It’s never too late to start.

Remember last month when I saw water leaking thru the wall into the dining room after a shower?? I pulled down the drywall and tile around the shower fixtures and hoped to see water shooting out from behind the shower diverter on the east wall but did not. I only let it run less than a minute but did not see any water anywhere behind the fixtures. That means it’s leaking from some connection in the north wall. On the other side of that wall is my dining room, and a long table where convection and toaster ovens and water cooler are. I will make it a project to move everything away from that wall so it can be opened up and looked into. I wonder what the connection looks like in there and what might be loose? My home was built in 1984.

UPDATE: I moved everything away from that wall so a tester guy can check for moisture in the wall and cut into it easily if needed. That would be a cool place to have a utility access wall anyway.

RELATED: I’m ready to pull out my tub

I had a great session at the gym today. Before I went in, I walked a mile in the parking lot and jogged the lap back. After workout, I took another stroll around the parking lot. I like that better than walking the treadmill. I know the importance of arms swinging free as you walk. The motions of us walking and swinging our arms help synchronize both hemispheres of the brain so we have more brainpower, Then I came home and cut oak branches and dead palm fronds mowed the front yard and re-routed 30 feet of giant pothos between the bottlebrush tree and the giant oak it’s hanging down from. I enjoy having an active day and working up a sweat. It lets me know my body is working!

RELATED: More blog posts about the gym

How do you know when to take someone in and when to leave it to the professionals? What if someone you barely know tells you you are the only one he can turn to? What if his own family members refuse to take him in? What if he threatens suicide or makes a comment about breaking into the home (his wife has legally restrained him from going into) and taking a rifle and shooting her? Or is it a duty to God to help everyone who asks for it? How do you know which it is? Do you let him into your home with your family in such a mindset? Or do you call professionals who know how to deal with situations like this to get him the help he sorely needs? I made this post of Facebook as this was happening with a friend of mine.  I emailed him:  “I don’t want to get into your business but xxx asked me what I would suggest in the situation with the gentleman you are helping. I wanted to email the info to you so you could read it over and really understand the situation. I know you’re being compassionate but you also may be putting your family at jeopardy.  I have 22 years as a criminal defense paralegal and during that time we represented many defendants who displayed the same behavior which friends and family ignored when they should have been taken as red flags and a violent outburst with dire consequences could have been avoided.” Continue reading →

At first I was flattered when, coming back from the gym all sweated out and stepping into the grocery store, that a young guy walked with me from the parking lot giving me compliments. But then he kind of followed me in the store and was waiting when I came out. That’s no longer flattering that’s just stalky.

As I walked this morning I contemplated that since God is my supply, dollars will find me where I am if I’m having fun since that never fails. A singsong began in my head “Since God is my supply, dollars can fall out of the sky. I can find it in the street, I can find it in the road, I can find it in my mailbox and find it near a toad.” I made myself laugh. Then I found a dollar in the middle of the street.

Walking alone and being in the moment with what I’m walking past is a much different experience than walking with a friend talking about other stuff. Same with doing yoga or being in the gym: I don’t want to listen to earbuds, I want to listen to my body and get totally in tune with what it’s doing in the moment.

I did 13,562 steps today, just over 6 miles. I can do 2 miles a day just walking around the office here, but it’s most fun to walk when the sun is just coming up and the air is chilly. I went out back to water the north fence line before sunset and picked up about 30 small sprouted potato vines. Dig them up before they sprout and multiply!

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