If somehow this code got introduced into your system, meditate on the below symbols to turn these codes off in your energetic field.

Random observation and suggestion: whatever look you choose for yourself, OWN IT with confidence. Don’t keep flipping back your extensions or tugging at your skirt hem or pulling at your eyelashes. Doing it a time or two is fine, but when there’s a video and you’re in the audience doing it continually, everyone is focused on your discomfort.  If what you are wearing makes you continually self conscious and tugging at it, that makes us just as uncomfortable looking at it as it is for you to wear it.

RELATED: Who is Domino?

Visitations come in different forms to different people. We all know the one. She has to one-up everyone at the table with tales of her adventures with spirit guides and angels. Yet her life is continually a mess and she doesn’t seem to be working on fixing any of it. It used to irk me when I had to spend time with people like that until I realized what was happening. Are they making up stories to get attention? And if they are led to do that, is that all that’s happening? We often mistake what is the deeper happening of a situation. Yes, many people have angelic or spirit guide visitation and their lives may or may not reflect that. Guidance is being given to every one of us every day, and how much we receive depends on the amount of resistance we have. Yes, many people change in the instant of a new realization about themselves, and live their lives forever after in a different way. Some people need a few more a-ha moments before a realization makes its way in before changing their behavior and their lives for the better. Then there are those who have a hard time handling the inner expansion they experience when faced with realizations about themselves. They aren’t ready to look at their lives from that broader perspective because, quite frankly, it hasn’t been a pretty sight up to now. They fail to see the sparkling gem within.   Continue reading →

I wrote in There’s no competition that you can’t make everyone understand. A client is working on boundary issues and trying to shake victim consciousness. It’s a daily struggle. Her outlook is that life is a battle and we have to fight to get our share of a very limited pie. Each year, she relocates her store down the street from another of the same type business. She can’t understand why the neighbor shopkeepers never welcome her with open arms.  Her story is she’s once again victimized by haters. This time she named her business almost the same as a similar business 15 miles away.  She doesn’t see this as an encroachment on a colleague’s boundaries. She doesn’t see that there’s enough for everybody without her having to do that. She’s working on it.  But that’s not the big issue here.
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In taking stock of all the projects I’ve been involved in this year, it looks like the ongoing theme has been ease and grace and synchronicity. Sometimes I get so many things going at once that it’s like spinning plates to keep them all going. Other times, it all flows smoothly, one into another. Kudos to me for making a daily choice to live mindfully and intentionally enough to attract such a good flow into my life.

I love having a home gym set up for when I don’t make it to Planet Fitness.  I have a HealthRider Cardio Rider, a Vitamaster Air Advantage exercise bike, and a Marcy Cardio Rebounder set up in the living room, next to my dumbbells and resistance bands.  It’s next to the area I do my morning yoga on. I’d like this body to last me another 63 years, so I’m keeping it strong and in motion. It’s not difficult. Do what you can. Turn on a fitness workout on Youtube and follow it.  Or a yoga video, or tai chi. When I get bored, I switch it up to make it fun. As long as I’m moving, I’m happy and my body’s happy.  See more links below for my adventures in exercise.   Continue reading →