Author Archives: Andrea

My recipe for chicken tender like at Chinese restaurants

Vegan friends keep scrolling. I stopped at Thrifty Specialty Produce & Meats of Palm Bay and picked up some sliced chicken breast. I like that I can get three fat slices for about $3. I package them individually in freezer bags into which I add their marinade and tenderizing agent: this corn flour/cornstarch/egg white mixture. In the 30+ minutes it takes the chicken to freeze and thaw, it is tenderized like you wouldn’t believe.  Here’s the recipe from my foodie blog –> How to make chicken tender like the Chinese restaurants

Working from home is still work!

Attention everyone: working from home does not mean I’m sitting watching tv eating bonbons. I’m always waiting for a half dozen calls back after which I can return the next half dozen calls. I need to be at the computer to look stuff up. I can’t be running off and I need to keep my head in the game during work hours. Thank you for understanding. <<stepping off soapbox>>

To the Sensitives complaining of everyone else’s negative energy

To all the “sensitives and empaths” out there complaining of everyone else’s “negative energy” attaching to them, if you cleared up and released your own past baggage, it would have nothing to attach to. Big Giant Secret of the Universe: No one can weave a bond of discord with you if you contribute no strands to the weaving. A friend and client keeps hitting obstacles in opening a business and she doesn’t see she’s doing it to herself. Instead of seeking sound advice from professionals and working a business plan, she spends her time chatting with friends, giving all the details of everyone who is jealous of her and wants her to fail in business. It’s all she talks about. She turns molehills into mountains and creates problems where there were none. The thing is, no one is trying to stop her from doing anything. No one cares. She manufactures these scenarios in her own mind to prevent herself from taking the next step and succeeding. Yet she’s been so close, so many times. She talks about how sensitive she is, that she takes on the negative energy of the people she works on. Yet she takes on a business partner with a lot of unresolved baggage, both personally/emotionally and professionally/financially.  Continue reading

A meditation retreat this weekend

Meditate tree sunsetI’ve been doing a solitary retreat this weekend, doing sessions every few hours of Vipassana and Metta meditation. The first few years I meditated, I felt I wasn’t getting “results” and had no one to talk to about it. My first meditation teachers made me feel guilty and wrong for not having vivid experiences. My daily meditation is the foundation of my spiritual practice. I want everyone to experience what I experience when I’m connected to inner guidance. A friend asks, “I can never stay in the moment more than a moment. After all these years my brain will not stay still. Any advice?”    Continue reading

Jason Doren is the winner of today’s Psychic Fun

888 pyramid copyI posted on Facebook, “I will send a dollar to whoever correctly intuits the 3 numbers I have written down (111, 222, 333, 444, 555, 666, 777, 888, 999) as well as the geometric shape I drew next to them. Also tell me some things that tickle your fancy. I’m tickled by playful orange cats and squirrels romping in the trees.” His answer, 888 pyramid, my dogs.

Tips to Survive the Uranus in Aries Transit Which Ends May 16, 2018

uranus transitting ariesIn Medical Astrology. Uranus= nervous system and Aries= head.  Everyone knows Uranus as unstable and nervous conditions in the body generate hyper conditions: vertigo, convulsions, paralysis, sciatica, Parkinson’s, respiratory complaints, headache, migraine, twitching and cramping, restlessness, dizziness, irregular heartbeat, tremors, insomnia.  These symptoms are known in Chinese Medicine as WIND and also includes sight problems, visual disturbances such as seeing gnat-like objects flying, photophobia (sensitivity to light), red eye, decreased vision, night blindness.  The liver is the organ (YIN) and gallbladder the viscera (YANG), one ruled by Jupiter, the other by Saturn. The liver is associated with the tendons and the eyes are the window of the liver.  Continue reading

An 11 Minute, 11 Step Meditation to Develop Compassionate Understanding

meditate silhouette72This is an effective meditation. Like building any muscle, exercising it daily gives the quickest result. You want quick results to develop understanding so that you aren’t letting unconscious or emotional stuff from the past prevent you from moving forward into a better tomorrow.  Practice this twice daily and you will soon find yourself with less stress and less emotional pain, with deeper compassion and understanding.   Continue reading

The Compassion Exercise by Harry Palmer

The Compassion Exercise by Harry Palmer.
Honesty with one’s self leads to compassion for others.

OBJECTIVE: To increase the amount of compassion in the world.
EXPECTED RESULT: A personal sense of peace.

INSTRUCTIONS: This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person.   Continue reading

How to Practice Loving Kindness Meditation (Metta)

Meditate tree sunsetThe practice of loving kindness or goodwill meditation is an excellent tool for breaking down barriers as well as restoring humanity and kindness when your mind feels like a battlefield. The benefits are also that you re-train your mind to let go of stress far more easily when the mind is more calm and happy and come up with mutually beneficial solutions to challenges you may be facing.  The relevance of the practice of goodwill meditation is simply that it can tame our emotions and develop the mind to being more humane and more wise.   Continue reading

How to Practice Metta, Loving Kindness Meditation, a Short Version

meditating silhouetteThe original name of this practice is metta bhavana, which comes from the Pali language. Metta means love, friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages, each of which should last about five minutes for a beginner. here are the stages:

In the first stage, you feel metta for yourself. You start by becoming aware of yourself, and focusing on feelings of peace, calm, and tranquillity. Then you let these grow in to feelings of strength and confidence, and then develop into love within your heart. You can use an image, like golden light flooding your body, or a phrase such as ‘may I be well and happy’, which you can repeat to yourself. These are ways of stimulating the feeling of metta for yourself.   Continue reading