Wayne Wirs and I were talking last week about spiritual practice, and he suggested I change my schedule to expand the time I spent at the healing bench, and shorten the time I spent in personal meditation. “Just try it for 30 days,” he said. I love new challenges like that, changing it up. Today he asked: “How is that hour long selfless meditation mod working for you?” Continue reading
Author Archives: Andrea
My new eating habits are paying off
Yowza, I just got on my scale for the first time in a week and am down below another landmark number. I’m now at my 1996 weight without even trying. Too cool.
My new bedroom is finally all put together
After I bought my new bed last week, I took a few days to redo my bedroom for the first time in several years. I took down the heavy royal blue velvet drapes from the sliding glass door, and replaced them with navy sheers and a blue and yellow silken sari draped overhead at the curtain rod. I can see right into the garden and I love the new look. My former king bed was so big that it basically took up 1/3 of the room. Tuesday I moved a large white credenza out of the bedroom and into the sitting room, behind the daybed. What I call the daybed used to be the futon, however I just moved the heavy wooden futon base to the shed and replaced it with a standard twin bed frame. It’s much more functional and now there’s room for the chi to flow underneath the bed — good feng shui! Continue reading
You choose where to focus your attention
When you focus upon an unwanted aspect of something in an effort to push it away from you, it only comes closer, because you get what you give your attention to whether it is something that you want or not. It is up to you to focus upon and attract what you want. How do you know what you’re really focusing on? By what you are attracting into your life.
Pay attention when you’re posting photos on Facebook
I love the cool sailing weekend in the Keys pics a pal posted on Facebook, but I’d remind her to check the windows for reflected bare skin and oh yes take that bag of weed off the bench for the next shot.
Oh, so this is why people get married…
I saw part of a reality show on tv the other day and a bride to be was talking about why she wanted to find a husband: she wanted someone to tell about her day when she came home from work and someone to help with the chores around the house. A bachelor friend of mine told me he “wouldn’t mind a woman around the house to cook and such.” Good grief.
RELATED: Little girls dream of the perfect wedding, not the perfect husband
As usual, I find I already have everything I need
I spent Sunday alternately working on final layout of the the August issue of Horizons, and moving furniture around. I’d read at a few feng shui websites to learn the beneficial placements for a bed after I bought my new bed last week. The first thing I learned was that I needed a headboard. The past 10 years, my giant king bed had been positioned in the corner, with a dozen pillows arranged like a large settee. I was glad to downsize to a double bed. And since the head of the bed would be angled at a corner, I clearly needed a headboard. Continue reading
Walking off the indigestion
Ugh, I ate something too heavy last night and now, 12 hours later, it’s reaching that point in the digestive process that I feel icky and bloated and blocked. I know it will move through my system in another few hours. In the meantime, it’s like labor and feels better if I’m stretching and walking it off. No more Tyson buffalo bites for me! I love these little reminders my body gives me when I begin to overdo. And frankly, it’s not like I didn’t read the ingredient list before I bought them… or ate half a bag of them… By the time I reached the 16th hour mark it was over with. I’m glad for these gentle reminders that don’t have me purging to feel better. Just keep the body in motion and let it heal itself.
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How to release the chemical smells from a new bed
I bought my new bed last week. I noticed a distinct chemical odor. I Googled to find out what it was and found that is normal for a new mattress and that it’s simply an out-gassing of the internal materials, which are largely composed of chemical foam. See below for how to remove it. All bedding is non-returnable for health reasons. State laws require a merchant to remove all the covering to the spring core and rebuild the mattress, even if its only been used one night. Any merchant that accepts returns eats the cost of that re-manufacturing process, which is considerable. Flame retardant is required by law. Continue reading
Despite deadlocked launch traffic, I was in the vortex on South Topical Trail
The final shuttle launch Atlantis happened yesterday at 11:29am. I drove to Merritt Island about 2:30pm to pick up my computer, and there was launch traffic all along I-95, US1 and AIA. Aaaugh, how to get back home?? Aha, I cruised home on South Tropical Trail from Highway 520 all the way down to Mathers Bridge seeing only a handful of drivers. I took a video showing the drive and posted it on Facebook. The Indian River is on one side of me and the Banana River on the other. I always forget which is which. While everyone else was stuck in the shuttle launch traffic, I took the road less travelled. Vibrational matches like these are evidence that I’m attracting good stuff.