Author Archives: Andrea

Sitting in the cold as a profound meditation

snowman_sitting_on_benc_45047 degrees, I took a predawn walk around the hood this morning, then sat at the firepit to warm up.   We rarely get cold weather here, so I like to get out in it as often as I can.  The cold shocks my system to a new level of awareness: the chill air on my skin, on my lips, against my teeth, into my lungs.  In the cold, I wear my hair down and tucked into my collar for a warm hairshawl.  The sensation of my own hair against my skin is new awareness for me, since at home I wear my hair up. Piling on layers of clothing gives me new awareness of my physical body: where I feel warmth, where I feel a breeze, where I feel free, where I feel restricted.  A tight sleeve makes me feel restricted and limited.  A heavy shoe makes me feel restricted but secure.   Having new sensations creates new thoughts.  Sitting in the cold — just like any other relatively unfamiliar event or behavior — evokes profound meditation for me.  A seeing of myself from an entirely different perspective.  The many looking outward from the one.   Today, I’ve allowed my thoughts to congest my sinuses to justify sleeping all day while my subscious works it all out for me.  I’ll oblige the Universe and do just that.

RELATED: Meditation links

Stepping away when I need a break from my self

It’s been cold chimenea at nightthe past week, down into the 40’s at night.  About midnight  I finished final layout on the January issue of Horizons Magazine, so I make a fire in the chimenea and sat to watch it and listen to the night sounds. Fire reminds us that nothing lasts, that time consumes everything. Tonight’s fire was especially evocative as the night before, friends Marc and Traci Dicaprio’s house burned down and the family lost most of their personal belongings as well as a family pet. (Consider a love donation thru PayPal to Sororfla@yahoo.com or at  http://www.gofundme.com/itd64k.)

Fire consumes everything in its path. It strips you to the bone before leaving you in a pile of ash. When we lose our “things,” we lose part of our identity. We can also be freed of the past in a way we couldn’t have achieved otherwise. It’s one reason  a burning bowl ceremony can effect real change in leaving the past in the past. Legend has it that at the end of its life-cycle, the phoenix would build itself a nest of cinnamon twigs that it then ignited; both nest and bird burned fiercely and would be reduced to ashes, from which a new, young phoenix arose. I’m excited to see what arises for my friends now that they literally have a chance for a fresh start from zero. Infinite potential!

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How to make Google the default page in a new tab in Firefox

I heart GoogleA few months ago I checked out DuckDuckGo, a search engine that doesn’t track.  I don’t care if my search results are tracked.  I figure every keystroke I make is permanently lodged in my computer somewhere for law enforcement or Big Brother to find.  I’m cool wit dat.  When DuckDuckGo didn’t give me better results, I switched back to Google as a search engine.  The only problem was suddenly DuckDuckGo was the “new tab” default search page and I didn’t want that.  This is how to fix it.   Continue reading

Can you be comfortable not knowing?

Can you be comfortable not knowing? Not knowing if your job will continue, your relationship will last, your income will be sufficient? Not knowing if help will be there when you need it? I am comfortable not knowing these things because I know I’ve always been miraculously provided for, so I have every expectation and belief it will continue. If I take care of the present moment and don’t waste time projecting or regretting, it all flows in perfect order.

When it’s cold, I wake up in stages

Waking up on a chiily morning, stage one:have a hot drink and turn heater on and get back in bed
Stage two: when I get up to powder my nose, turn on lights as I pass them, open all curtains and blinds, then get back in bed.
Stage three: when I see I’m still in bed and all the lights are on and It’s daylight outside, it feels so weird that I get up

World renown heart surgeon speaks out on what really causes heart disease

it’s not simply fat intake.  Inflammation is the real culprit, and our system gets inflamed by non-nutritive foods like sugars, flours, starches – which is basically all packaged and processed foods. If it has a label with more than one ingredient, it is processed.  Here are highlights of the article (full link below) :  “The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease.  These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease.  Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.”   Continue reading

From Hialeah, FL?

From Hialeah, FL? It’s been a day of Facebook flashing names from the past in front of me, then a friend from high school sent me this link to a Facebook group from our alma mater. I’ve been scrolling the member names and finding other classmates from back in the day. I sent a friend request to one familiar name and then recalled oh she always threatened to beat me up after school. Oh well. https://www.facebook.com/groups/110859192283345/

Healing Insomnia Using Natural Sleep Remedies

Here are links to posts I’ve made about dealing with insomnia and being successful using natural remedies. I get asked about this a lot, especially on Facebook.

Coffea Cruda for sleeplessness with mental hyperactivity
The morphing sleep cycles of menopause
My sleep habits are morphing again
Natural sleep aids
20 Things To Do when you can’t sleep
Natural Insomnia Relief with Valerian and St. John’s Wort
Restful sleep and increasing melatonin levels naturally...
I may not need to change my life, I may just need to change my perception of it
Not able to sleep? Turn Off The TV, Turn Off The Lights
The secret to rest is staying in bed in the dark with eyes closed and no external stimuli
Why darkness is important to recuperative sleep
Melatonin 101

Burglar bars, alarms, surveillance, it’s a Miami thang

Just spoke with a friend who has always mentioned in conversation how he leaves his doors unlocked when he’s gone He got robbed and, surprise, he thinks it was a friend. I’m from Miami, I learned early to lock my doors and no one gets a key. I even lock my car inside my locked garage. I had burglar bars installed when my home was built, it’s a Miami thang, and am the only one in the neighborhood with them. But I figure it keeps honest people honest.