49 degrees in the courtyard yesterday and 57 degrees this morning! I’m used to walking when it’s dark out, but since I’ve been expanding my territory, I like to wait until daylight so I can see the new sights. I don’t think I’ll be walking the Camino anytime soon but it’s fun to trek around my neighborhood pretending I’m crossing the Pyrenees. There’s not much traffic on the blocks I walk, unless I choose to wander out onto Eldron or Emerson. It is an equal mix of residential homes and wooded lots. Walking the new route at daybreak, I get to observe the wildlife at the edge of the woods out at the road. Bunnies, armadillos, opossum, raccoons, turtles, squirrels, birds, bats, snakes, lizards, butterflies, dragonflies. When I’m walking in new territory, I notice I can walk longer. Maybe that’s because I’m allowing myself to be invigorated by my own excitement of the new sights. The new sights and sounds set up new thoughts in my mind, and those new thoughts replace whatever self-talk I had going on. When I began, my left ankle had a twinge and my right knee as well. By the time I’d walked a few minutes, both stopped. I walked farther than previous, so I was aware of my shins getting a workout. I wore my ultrapadded Timberline hiking boots, which are more comfortable than my Asics for walking. The walking is like a moving meditation and is becoming part of my daily spiritual practice. Continue reading →