When I get ticked at news headlines

inner_peaceWhen I get ticked by news headlines, I know whatever triggers me to negative emotion shows me where I have an issue to work on. I would use every time I got triggered as an opportunity to go into meditation and ask what about it bothers me. What belief do I hold that is being challenged, what expectation do I have that is not being met? What do I think should be done instead and why? That’s what I ask myself when I get ticked by news headlines. Now I use the trigger to deepen my practice and understand my connection. When I understand my connection, I know my power. When I know my power, news headlines don’t trigger me.


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