The way to happiness is through training yourself to think thoughts that bring you joy and give you hope. The way to think thoughts that bring you joy is to look for the good in every person and situation you see in front of you, to look for things to appreciate in each Now moment. The way to have hope is to bring to mind all the good times and know they can be again. Convince yourself of it, cheerlead yourself on to it with your self talk and internal dialog until you believe it and expect it. That’s all, boo.