Andrea de Michaelis – Creating my own reality, one thought at a time

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Andrea de Michaelis – Creating my own reality, one thought at a time

The secret to rest is staying in bed in the dark with eyes closed and no external stimuli

When I was a kid, I was told I didn’t have to sleep, but I had to lie quietly with eyes closed in a darkened room for an hour each afternoon.  It worked then and it works now. Get yourself in a dark room with no light and sound, then see how much better you sleep.  I like a fan on me as well, since I find it so pleasurable. Email me your experience to horizonsmagazine@gmail.com.

Holy Basil Extract, a natural aid for stress, insomnia and depression
Restful sleep and increasing melatonin levels naturally...
My sleep habits are morphing again
I may not need to change my life, I may just need to change my perception of it
The morphing sleep cycles of menopause; 15 things to do when you can’t sleep
Not able to sleep? Turn Off The TV, Turn Off The Lights
Lift your spirits with holy basil
Holy basil may be used as a treatment aid for depression
Holy Basil for Anxiety and Insomnia
L-theanine as a unique anxiety reliever
Theanine:  Natural Support for Sleep, Mood, and Weight
Vitamin D3 Reduces Risk of Common Health Concerns
Why darkness is important to recuperative sleep
Melatonin 101

This entry was posted in Uncategorized on February 24, 2012 by Andrea.

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