SLEEPYTIME RECHARGE: Play this recording for a refreshing segment of restful sleep and rejuvenation. Even when asleep, your subconscious mind is listening, so you can still expect change to occur. We can retrain our consciousness and regulate our own brain chemistry to overcome ailments and bad habits. Carefully selected words and phrases on this recording will reprogram the cells of your body for optimum physical and mental health. Each time you listen to this recording, you will awaken refreshed, rejuvenated and motivated to get into your day