I’ve been rebounding, moving a cold out of my system. “The lymphatic system, commonly summarized as the “garbage disposal of the body,” relies completely on our conscious movement. Unlike the cardiovascular system with the heart automatically pumping fluid, the lymph system relies on our body movements as a pump. Movement turns on the garbage disposal – without movement that forces the lymphatic fluid to drain, toxins collect stagnantly in the lymph instead of leaving the body. Any type of exercise, such as walking, weight lifting or swimming, helps flush toxins in the lymph. But rebounding is by far the most effective movement therapy for increasing lymph flow and draining toxins from the body.”  Good info here –> Benefits of Rebounding and How To Do It Correctly.

I’m not making any resolutions but I am fixin’ to consider striving to be more mindful of health and fitness from this date forward, In 2016 I let myself burn out and do too much. I sustained a few injuries and in Aries style I ‘kept working thru them.’ Note to self: don’t do that again. I was going to joke “I’m too old for this sh*t!” but that’s not true. I’m not too old at all, I’ve just let myself sustain injuries due to inconsistent and under educated (self) training and then didn’t give them proper time to heal. They are all finally healing up now and I’m wiser for the lesson.

Even seasoned professionals forget what they know! Mariah Carey clearly waited for cues in her earpiece that she didn’t get.  Lesson #1: Guidance doesn’t always come to us in a form we expect. She could have continued syncing but now she couldn’t trust what she heard. She was clearly caught off guard and unprepared to go bareback. We have to let ourselves be present enough in each moment to look for other clues when we feel our primary source of guidance has dried up. The more you look for them, the more you find.

A FBF messaged me that a friend of hers in Costa Rica told her I used to work for him back in the day. It’s a small world! I remembered him as a super cool attorney I worked for shortly after I moved from Miami to Melbourne, FL. I moved up with a giant bratty attitude so I asked her to tell him I apologize and that I’ve grown up a little bit. Maybe I should just apologize to everyone I knew in the 80’s.

If this isn’t for you, ignore it. Aaron Heier isn’t a sore loser. He is simply pointing out what has taken place. This isn’t about talk, this is about action. Obama took the Dow from 7,949 to 19,945. I’m hopeful to see where it goes after Jan. 21. I believe we can make it work no matter who is in office. I do not believe this is, as Heier says, a “great American mistake destined to become an embarrassing footnote.” I believe this is an important time in history where we are being called upon to discover the answer to some powerful questions “Why do I stand where I stand? What do I believe in? What solutions can I suggest? Where can I work in my own personal community to help achieve what I believe in? How can I stay mindful during the storm, and bend with the wind so I don’t break?” This is no mistake. This is a powerful time in history to show what we stand for, what we fall for and what we settle for. Learning that about ourselves? Priceless.  Aaron Heier writes:    Continue reading →

Post-holiday blues = unmet expectations, disappointments, a return of loneliness, guilt about overindulgence, excess fatigue and stress. I’m in a profession where a lot of ppl every week tell me what they are going thru, so I notice patterns. I get it too, it will hit me although not hard since I am my own boss and I dictate my schedule. I can take off work and relax in my garden or rearrange furniture or de-clutter. When I’ve got the blues, what helps me out of it is staying in motion, rearranging things to stir up the chi in the house, de-cluttering anywhere that needs it. I remind myself the blues come to pass, they don’t come to stay and that I will be on the other side of it soon. In the meantime, there’s always something I can rearrange, something I can de-clutter that gives my mind a new focus and leads me into a better feeling place. Can you de-clutter one drawer today?

I admit I really dig keeping a secret. Having worked as a psychic and ghost writer for the last 30 years, I am used to working behind the scenes. I am used to being un-acknowledged in public. I don’t mind. I know who I am.  Secrecy teaches me not only about myself but about the unseen assistance I am able to give someone who can never repay me, for actions no one will ever know about.  I admit I really dig keeping a secret.

I dreamt I watched Trump sail off into the sunset. I’ve never been a boat person. Living in Florida my whole life I’ve been on boats since I was a kid and I know how to sail. But boating is not for me and the most I dream about boats is never. Anyway, there was a gathering at a dock seeing off a large white yacht. The sun was getting ready to set so there was a line of blood red ocean from the sun to the boat. The dock was a lot higher than the boat, as if the tide had gone down and so those getting on the boat had to crawl about 6 feet down a ladder then drop the final few feet to the deck of the boat. Thirteen stepped down then Trump stood at the bow facing the sun and the ship sailed into the sunset. I remember the red line of ocean lapping the bow kind of stuck to the bow and when the bow raised up on a wave, the red slowly dropped down into the sea until the next wave. It was more a honey texture than water, so it sunk slowly.