The home fitness room expands… | Andrea de Michaelis – Creating my own reality, one thought at a time

My friend Wally just dropped off to me several dumbbells he wasn’t using, as well as a Reebok 4 lb medicine ball and The Sculpting Stick which is a really cool gadget. I’m having fun devising a workout routine I can do here at home in the wee hours. I’ve been talking with noted personal trainer Cindy Ruccolo and she’s given me tips as far as targeting particular areas (see her video at her site). On a related note, here are about.com’s Top 10 Most Effective Ab Exercises and a 10 minute a day workout plan from Tony Horton on Dr. Oz