The past two weeks, I’ve been re-reading a 1966 Seth book and asking to remember my dreams and then recording my dreams.  I keep a note here at my desk saying: Test yourself consciously and continuously throughout the day: Am I dreaming now? Am I dreaming now? so it becomes natural for you to ask yourself that in your sleep. It takes a while to record the dreams and you don’t have to analyze them right away.  If you – as soon as you wake up – quickly run the dreams back thru your mind, it will lock them into your short term memory long enough to let you get it written down.  Even if I am just jumping up quickly to powder my nose at 5am, I run the dream over in my mind even if I don’t want to write it down until I wake up “for real”.