I have given myself a giant headcold!  I’m gonna crash early, will make a chicken fajita first.  Some carcass protein should help mend my throat and lung cells.  I got some chicken tenderloin strips at Publix and I have a bell pepper and onion, and I also got some lite sour cream and 2% shredded cheddar cheese.  And I always have flour tortillas here and corn tortillas too.  I can put a corn tortilla in the toaster and have an instant giant chip!  Fajitas are the only thing I eat dairy with anymore.  Ugh that sounds gross, chicken, cheese and milk in the same meal, glug glug glug down the artery.  But hey my arteries should be nice and clear with 3 years of low fat eating so I’m not worried.  I went for bloodwork yesterday, I do it every few months since I eat at restaurants so much, it’s just $22 for: Lipid profile ** total cholesterol, HDL, LDL, and triglyceride Profile 1** liver, heart and muscle enzymes, serum iron, kidney function. It lets me know if I am getting hidden fats and oils. I usually know if I am though because the food tastes good 🙂