Q: How do you hold on to a feeling of alignment?

A: It’s an art that you practice, the art of being aware of how you feel, the art of being willing to do something about it if it does feel off and it’s about catching it in the early stages. If you’ve come into alignment and then something erodes it a little bit, you can catch that erosion in the early, subtle stages if you are aware of it. That is why you practice being aware of how you feel.

Q: What if you didn’t catch it in the early stages? What if you have momentum going on it already and it’s really bumming you out?

A: This is how you let the momentum subside so you can reconnect with who you really are: go to sleep because you will wake up in alignment. While you’re in alignment, find things to do that are fun, find things to appreciate no matter what the circumstances and milk it for as long as you can. When it stops being fun, go to sleep, then wake up in alignment and milk it as long as you can, go to sleep then wake up in alignment and milk it as long as you can, go to sleep then wake up in alignment and milk it as long as you can, go to sleep then wake up in alignment and milk it as long as you can.

Each day you’ll be able to carry your alignment, your appreciation further and further. This is how you let the momentum subside so you can reconnect with who you really are. And who you really are is in alignment with all good things.