Ram Dass, in his book Still Here, Embracing Aging, Changing and Dying (at this link, go to Search Inside This Book at the left and type in “Loss of Role/Meaning” and it will take you to page 48) writes: “Instead of honor and tender care, many of our aging population experience boredom despair and emptiness, with no outlet for their suffering. It is important that we not wait until we find ourselves at such an impasse before seeking an alternative means of confronting our aging years. The sooner we begin cultivating a mind that can work with such heavy mental states as meaninglessness and depression, the better able we will be, later on, to escape them. Again, we can begin by noting our thoughts as they arise, and by prying loose the Ego’s hold, slowly, diligently, with great care, As our minds begin to quiet down, we notice that the thoughts and feelings associated with meaninglessness come and go, and that there exists, in the space between these arisings, a way of being that is not affected by these mind-states. Continue reading →