This is one of the self talk scripts I read over to remind me of what I know. I read this whenever I am having continuing thoughts that I want to replace with better feeling thoughts. This is one set of replacement thoughts I use. I read it over to myself until I realize that what it says is true.
I know I am in charge of my own wellbeing.
I know that what comes to me is a result of how I think about life and how I react to it. Continue reading