Author Archives: Andrea

Wow, five months of daily contact and not one disagreement, neither trying to fix nor parent the other, who knew it was possible?  “When you’re emotionally free, it makes other people comfortable and happy to be around you. It energizes them and encourages them to be clearer about their own feelings.”  Deepak Chopra

Healing and Medicinal Properties of Cooking Spices

spicesThe spices I use are known to possess therapeutic and healing properties. Spices help you elevate any dish from the ordinary to a feast for the senses of sight, smell, and taste. Spice your meals to enhance your food with better taste and medicinal and healing properties without adding calories. Spices and herbs maximize nutrient density. Herbs and spices contain antioxidants, minerals and multivitamins. Spices naturally increase your metabolism. Because spices are nutrient dense, they are thermogenic, which means they naturally increase your metabolism. Spices have real medicinal properties. Centuries old eastern medicine and now recent studies and scientific research both boast the healing benefits of spices. My faves: Continue reading

Every meal a healthy, nurturing flavor feast

roasted-vegetable-soupAbout 4:00 am this morning I went outside for a beautiful 4th quarter moon meditation, and the moon was straight overhead. I picked some fresh rosemary while I was out there and went inside to make a roasted veggie soup for the man. Some friends laugh about my soups and teas of sticks and twigs, but I like to turn each meal into a healthy, festive brew using fresh herbs and dried seeds and spices that I grind myself.  The soup was delicious, the recipe here. I especially like to prepare food right after meditation, it extends the meditation time and allows the food to become imbued with my feeling of love and contentment. That makes every dish a healing balm. My food blog here –> Goddess Grub, Lowfat and Luscious Meals for the Goddess on the Go.

What has been a significant defining moment in your life?

Mark Tietig 1983 aboard La Calma

Mark Tietig 1983 aboard La Calma

On Facebook, my spiritual brother Jeffery Stone asked a great question: “I’ve been pondering life and my journey, thinking about how I am defined by my life experiences and those moments that molded my character. I thought about how so many things could have worked out quite differently had things not changed on a dime or been different by a mere  two degrees … good, bad or indifferent …   So I’d like to ask that you think about and share what you feel has been a significant defining moment in your own lives … I know that we all have so many ...”  GREAT QUESTION! After pondering, I shared, “In 1983, I went on a 3 month sailing trip from Miami, FL to Anapolis, MD with a friend who’d been blinded in a sailing accident four years earlier. Afraid of the ocean and being near large submerged objects, it was a daily test for me of faith and trust. It culminated in me doing something I would never have considered doing months earlier: My blind friend set out on a solo sail with his guide dog using his 33′ Cheoy Lee sailboat’s voice feature for the satellite navigation system. We’d be filming from a boat behind him. I was on the crew that sailed him out of Government Cut in Miami, the channel out to open sea. Once in open waters, we transferred on to the other boat. That means standing on the very bow of the boat, about 3 feet away from the other boat, and waiting for the waves to sync up before jumping onto the second boat, without falling into the deep ocean in between. Continue reading

Always hold an umbrella for a mom with kids

Coming out of the market I saw a young mom with 2 kids in tow and a cart full of groceries going out to her car in the rain. I ran over and held the umbrella while she got kids in their seats and bags in the car. What a blessing to be able to do that. Talk about Grace falling like rain. I live for little stuff like that.

A lazy, rainy Thursday

97% humidity, 72 degrees, it’s cozy inside, eating hot bowls of potato and roasted pepper soup for lunch while watching the rain fall in the garden and drip off the leaves. The MiniCow is in her basket on the little round table.  I couldn’t be more content.  Thank you to Whoever made that happen. And yes, I know I helped.

I take a day off to lounge in bed. Well, almost.

I rearranged the master bedroom Tuesday night.  I didn’t set out to.  I was vacuuming when I decided to wash the window sheers and the several wall hangings I use to make up my Arabian Nights harem canopy for the bed.  I moved the bed around, moved three chairs out of the room, moved one back in, night stands out of the shed and placed on either side of the bed, a variety of lamps and lighting: red, amber, 25w and 60 watt white. I’m mega sensitive to light so I like to have choices.  The room measures 15 x 20 and the bookcases lining the walls have my astrology, tarot and divination books in them. This is a good room to study in. There are now lamps at each sitting station. I like to keep my room as my sanctuary, it’s the only room in the house I am not reminded of the office. I often feel as though I’m on vacation when I spend time in my bedroom.  It reminds me of being at a hotel the day before a conference, relaxing, skipping the opening night dinner to catch some alone time. It feels deliciously self indulgent. Continue reading

I move my furniture a lot because I like changing it up

I have a habit of rearranging the furniture pretty often. A friend mentioned that constantly rearranging furniture is known as an obsessive compulsive disorder trait, a way to avoid confronting problems and facing anxiety and fear head on. That may be, except I’m not aware of any problems or anxieties. I think I do it as part of my process of changing things up to keep my mind engaged and the energy flowing.  I Googled to see what was being said to see if it applied to me.  Not really.  I don’t do it to restore order and symmetry, I do it to freshen my environment and keep the energy flowing. The nature of my work is that I speak with many people each day and walk beside them through troubled times. I always do a cleanse and release after each session to wipe the slate clean so to speak.  Changing up the furniture is great for doing that. I also think of it as a relaxing activity, like when my partner plays the piano for a little while each day, just to have fun doing it. So,  OCD? Nah, I just like keeping myself on my toes.

I dreamed I got calls from a Craigslist ad and got them the next day

I dreamed two nights ago that someone put my cell phone number on a phony Craigslist ad and I began getting harassing calls. Yesterday I get a text from a guy in Muskegon, MI asking the height of the chairs I have for sale on Craigslist. Their area code is 231, mine is 321.  I called the number today using a 231 area code and got the guy who placed the ad.  I told him I’d gotten a text and to check his ad.  So how did I get the info a day ahead of time that it was going to happen? And see how the brain incorrectly translated the info since it was going through my own subconscious filters?  Someone mentioned Craigslist just two days before. I’d had harassing calls earlier this year. I didn’t think it was related. I went to forward the text to him and my phone kept correcting the number and sending it to me at my 321 area code.  The phone clearly thought I was typing it wrong.  I had to create a new contact listing for him before the text would send to him and not me.  I can’t help but wonder if there’s more to the story.  I’ll keep you posted.

RELATED — LINKS TO MORE DREAMS:      Continue reading