A good day today, good work, good play, visited with friends, heard live music, hung with the bf, shared a delish dinner. Then drank 2 cups of real coffee with sugar at 10pm Hmmm 2am and I’m officially tired and wired… The Surefire Remedy: Turn all equipment off, lie down in the pitch dark in the dead silence and pay attention to how good the bed feels to my arms, my legs and torso; how good the air feels in my lungs.