This is a variation on tonglen, an ancient Buddhist meditation practice.

Breathe into your heart, taking in all pain and suffering and incompleteness of human life.
Offer this breath up to God by breathing it up through your crown into the Universe.

Breathe down the power which is beyond all suffering and take it into your heart.
Add your own love and offer it out to the world as your gift.

Breathe in to your heart all unhappiness and suffering.
Offer it up to God.

Breathe in to your heart God’s love.
Offer it out to the world.

Repeat as needed, daily or every moment of your life, forever.

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