Today you can make it easy or you can make it hard. How cool to be in charge of which thoughts we choose to entertain!  We may not be able to control which thoughts pop into our mind, but we CAN control which thoughts we allow to stay. As soon as I notice I am thinking an aggravating thought, I have the choice to stop my self-talk midstream and pivot to a better feeling thought to make the emotion of aggravation go away.  For times like these, I have a thought prepared, I have a song that makes me smile and fills my heart.  Have something that you can pivot to on a moment’s notice.  Every day is a new beginning and today, you can make it easy or you can make it hard.

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