Need a recharge? Bask in a Moon Beam! | Andrea de Michaelis – Creating my own reality, one thought at a time

The Magical Healing Shower came to me years ago as I stood exhausted at the end of a very long and challenging day. I stepped into the shower and asked that the water remove the stress of the day. I was immediately transported into very healing session. I do the same during full moon as I bask in the moon beam. Here’s the process:

Find a moonbeam. Outdoors, if possible, but moonlight coming in a window will do. Sit or stand so that the moon falls across your body as it moves across the sky. City dwellers in condos can look out the window at the moon even if no beam falls across them. If your window does not face the moon, go to an image online, such as –> this one. Your intent is to connect with the moon, and you do not need to be physically present in it to do that.

Before you begin, set your intention that this will be a healing experience. Sit or stand where you can relax, perhaps in a chair at the window, or on the ground against a tree. Watch the moon with a soft gaze, alternating eyes closed to give relief from the brightness, and to bask in the beam. As you breathe in, feel the moonlight on your skin as you would the sun at the beach. Feel your cells soaking it up, recharging you like a battery.

Inhale deeply, feel the air fill your body, and exhale, feeling your body release all tension. Do a slow, controlled exhale. Once again, inhale deeply and feel the air fill your body. Feel your body prepare to release all of the stress, pain, sadness and confusion of the day. Do another slow, controlled exhale.

Turn your face to the moon and, starting from the top of your head, feel the stress and tension evaporating into thin air with every breath. Your forehead, your face, the back of your head and your neck, feel the stress evaporate. Feel it move over your shoulders, into your arms, past your wrists, into your hands and fingers. Feel the energy flow through your chest, your back, your stomach, your hips and legs. Feel the tension evaporating into thin air.

Feel the flow of energy, flow smoothly from the top of your head, through your arms and body, legs and feet. You can feel the heaviness lifting with every exhale, making more space for joy, more pleasure. The magical moon bath has evaporated all stress and all tension.

With your tension swept away, allow the magical moon bath to energize and fill you with light, right to your core. Stand there a moment and feel your body strengthen and become more secure. Take a deep breath and feel clarity of mind. Feel the moonlight magically balancing and restoring your physical body and your emotional body. Know that you are connected to everything. Feel your own healing power and wisdom being stimulated, and your cosmic connection being intensified. Feel the peace and joy within your own spirit.

As you bask in this magical moon beam, know that you are now recharged and fueled. You are in peace and harmony. You are in vibrational harmony with all good things.