What does one do? Well, you stand right where you are, in this rotten feeling place, and you say, “Which thought feels best?” And in this rotten feeling place, you have a range of choices. And as you choose the first thought that feels best, not much will happen. You might not even realize that you feel that much better. But just by making the effort of choosing — from all these rotten choices — the thought that feels a little better than the other, just by choosing this thought that feels best out here on the edge of your range, you have shifted.  Now your vibrational range has shifted. That thought that was on the edge of your range now becomes the center of your range. It takes a selfish person: You have to want to feel good, and if you are selfish enough to reach for the thought that feels better, the same thing happens again. And if you maintain it for just 17 seconds, that becomes the center of your range. And now, in less than a minute, you now have access to a range of much better feeling thoughts than you did before.  One thing is always true: When you make the effort and you shift, even slightly, the entire Universe yields to you differently. Which means, you now have opened to a whole new range of thoughts. A whole different set of memories is now accessible by you. A whole different pod of traffic is accessible to you. A whole new range of ideas… That with which you will rendezvous, physically, mentally, through memory, reaching into the future, or right here in your moment, has shifted because of this very minor effort that you have made.