I over squatted a couple of weeks ago and my right knee has been tender and a little stiff off and on. It is not swollen but it is a little stiff and it feels like it is all full of fluid but to look at it it does not look like anything is wrong with it. But it has a weird feeling to it and when I leave it bent for any period of time like sitting at the desk or riding the bike, it stiffens up for a while until I leave it straight out for a while or raised. Reminder to self: Arnica gel helps! Another reminder to do what I have already learned to do: I have been using my Nano Energy Wand on my knee consistently since yesterday and it really feels a lot better. It’s so easy to forget the obvious tools I have on hand. That’s one reason I put everything here on my blog, so I can do a word search anytime I need to be reminder of what I know on something.