I’m not a sweets eater.  I don’t add sugar to anything. When I want something sweet, fruit is usually sweet enough for me. I bought vanilla yogurt the other day, Dannon Light and Fit Greek with just 7 grams of sugar, as opposed to 27. I ate spoonfuls of it for two days. Just eating that little bit of sugar for two days made my body crave sugar just now. I’m out of the bread and sugar cycle for several weeks now so it makes it easy to notice it. It will fade in 3 days.