If your inner voice treats you more like an enemy than a friend, STOP LISTENING, says  Judy Belmont.  My friend Cat Wendell of Ocala Ghost Walks says, “Try to listen to whose voice it is, might find it is someone from the past like a parent figure in an old program. Tell them to be quiet and take over.” Good advice!  I thought, “That’s it.  The old software gets to running when we go on auto pilot, unless we’ve trained ourself to stay conscious of what we think.  Stop laughing. It’s possible although it’s not always easy.  The path of least resistance is to continue to think an old, outdated thought that has been running so long that it’s on autopilot.  If it’s no longer true for you (ask yourself) or if it’s not hopeful and optimistic, reformat your system and upgrade to new software. You do that via discovering what you like to do and focusing on it via creative visualization. You discover what you like to do via observance around you. You contemplate those thoughts during your meditation time. Twenty eight days in a row and you’ll have evidence it is working in your life. Is it time to upgrade your thoughts in any area to new software? I can always use  an upgrade.

Related: Creative Visualization Links
Related: Meditation links