Sorry, do it THEN talk about it. In 2014, I will not offer sympathy for those who say they want to improve their health, yet continue to eat massive sugar, drink, smoke and stay inactive.  The same with those who talk about what challenges their children have, yet they don’t stay home with them enough to give them useful life tools.  You can either talk about that what’s you want or you can make it happen.  You’ve got the power.