Summer is upon us! With temps soaring into the 90’s, I’ve begun turning my a/c on. I’m lucky that my entire property is under a high oak canopy. The shade keeps me much cooler than my neighbors who are all in the sunshine, with little or no overhead shade.  Often I’m unaware of how hot it is until I walk out to the mailbox.  Friday I got blasted!  About 6:00pm I talked my mate away from the computer and went to the pool for an hour.  It’s been a couple of years since I swam, but Friday I was ready to jump in.  The water was the perfect temperature, it felt just a few degrees below my body temp. Continue reading →

I stopped eating bread on Mother’s Day.  I’d begun eating it in July 2013.  In ten months, it put an extra 10 pounds on me. My face likes the ten pounds.  My waist doesn’t.  I’ve learned that bread is my drug. When I avoid it, all is well.  When I think I can have just a slice or two of toasted Ezekial every week or so, that quickly turns into having a toasted english muffin every day. I catch myself doing it and I still do it.  “Let me just finish this package and I won’t buy it again.” It becomes a race to finish them. More than once I’ve carried food over to the boyfriend’s place to get it out of my house.  He has my box of wheat saltines right now. But, as soon as I made the decision to JUST STOP eating bread, it became easy.  I had to get to that point first. I had to get to that state of mind.  Once I reached that level of consciousness, my other food choices came into focus again. I didn’t care about bread as I changed my focus. Continue reading →

That chaos crap storm you keep being plagued with? Stop and ask yourself why you’re attracting it.  You already know HOW you’re attracting it.  The question is WHY you keep attracting it.  What is your soul trying to get across to you? What does inner guidance say when you ask? You are the only one who can answer that.

Yowza, Real Housewives of NYC, Ramona would rather blow up in a rage and turn into a screaming banshee rather than admit to a lie.  She’d rather distract from the real question at hand and make it all about something else.  That seems to be her storyline. It must be as exhausting for her as it is to watch. It takes exactly one time someone acting like that with me for me to be done. As an adult, you learn to have respectful discussion. But I get it. By acting that way, she gets more air time. And for some people, it’s all about air time.

Talk yourself into it. No matter what, it’s really only a thought you’re dealing with, and you have the power to change those.

Behind every complaint is a deep personal longing. John Gottman

Benny the Cat is hanging inside because old black wildTom is hanging outside. YinYang chased him off twice today. You don’t have to go home, Tom, but you can’t stay here. Yinnie has been very fighty this week. She’s been protecting the little prince by keeping him inside. I thought she was trapping him to be a bitch. When you feel someone is hindering you, they may actually be helping you. Good? Bad? Don’t take score too soon.

Saturday I woke up from a sound sleep and was on the phone with someone, finishing up a conversation.  Well, in my mind that’s what it sounded like. I have no idea what actually babbled out of my mouth.  I never mean to answer the phone while I am sleeping, however I’m a sleep walker and sleep talker, so it happens.

RELATED:  I sleep walk

The good, the bad and the ugly.

When we’re at MY place and I’m training MY cat, I’d appreciate you not holding an opposing thought form that makes me address MY issue of giving you so much power over my experience. Thank you.