Page 11 - Horizons

MINDFULNESS WITH EVERY STEP

Writer Sophia Quzi practices Raj Yoga and teaches mindful meditation. She is an Ayurveda massage therapist
and training to be an Ayurvedic Nutrition Consultant and Practitioner. “I have always had a heart full of grace
and compassion toward all that is. Find her on Facebook

We experience the joy of being whilst in the body, but our process of thoughts will
try to connect with doing one thing after another until swept away by tiredness. Time
will also try to make us feel restricted. "I must be there not here. I must do this quickly to get to that.
Don't forget your to do list." People lose jobs, positions, possessions and relationships because of los-
ing the appreciation of them. The very worst position a person can be in is when they believe they
know about something clearly. The ego makes them blind and openness finishes. Being an authority of
anything means the end of humility. The soul then has to go back to the first lesson of learning I am a
peaceful being of light where peaceless feelings cannot exist. See it, feel it, touch it and become as one with it. Then and
only then move onto being a Child of God.
Someone once said to Socrates, "I never learned anything from what you spoke but from your company.
Even if you were not in the same room I knew if you were in the building or not." In the world today there
are various forms of peacelessness and various ways of spreading it. Someone who is worried doesn't think he is spread-
ing what is opposite of peacefulness. Perhaps he thinks it just stays in his body's cells and does not spread outwards but it
stretches further than the earth. A person who has opinions that involve dislike or mistrust of anyone is hurting everyone.
A person can only become peaceful when they start the work of undoing what they have done. When we are soul conscious
and connect our intellects in yoga with the higher self, we will continue to receive this current. The damage will be undone
and the 5 elements -- air, water, fire, earth and space -- as well as every soul will become cooperative with our task. Today,
leave your own problem and worries aside be peaceful and allow others to be in peace.

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