The choices that others make cannot negatively impact your experience unless you include them in your experience through your attention to them. Things come to you only through your Vibrational invitation—and they remain only by your continuing attention to them.  Abraham-Hicks    … I agree it’s hard to keep our attention off something right in front of us.  One reason we “practice” daily meditation is to discipline the mind. You can’t meditate?  Just the act of sitting for 10 minutes a day, watching thoughts arise, then releasing them with your breath, is what best trains the mind.  You’ll find you can turn your attention where you want it to go when you begin doing this.

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